NurtureCal helps you build a balanced nutrition routine without cutting out the foods you enjoy.
Get clear daily calorie and macro targets, log meals with less guesswork, and track your progress in one simple place. NurtureCal is built around Corinne Herbert-Copeland's balanced wellness method, with protein, carbs, vegetables, and real-life flexibility all part of the plan.
Start with guided onboarding, then get targets based on your profile. From there, you can log meals, review nutrition before saving, track weight and measurements, and see how your day is coming together.
With NurtureCal, you can:
- Get personalized calorie and macro targets
- Track protein, carbs, fat, and calories
- Search and log foods manually
- Save custom foods and recent meals
- Use meal photo logging to review a meal before saving
- Adjust servings before you add food to your day
- See daily progress and recent meals
- Track weight and measurements over time
- Set meal and weigh-in reminders
- Manage your subscription and restore purchases in-app
NurtureCal is designed for people who want a more balanced way to stay consistent with nutrition. It is not about removing entire food groups or making tracking feel complicated. The goal is to help you understand what you are eating, keep meals balanced, and build habits you can actually maintain.
NurtureCal is designed for consumer wellness and nutrition awareness. It is not a medical device and does not provide diagnosis, treatment, or medical advice. If you are pregnant, breastfeeding, managing a medical condition, or need individualized care, talk with a qualified healthcare professional.
Track meals, calories, macros, and progress with balanced nutrition.