1RM
In-app purchases
Everyone
info
100+
Downloads
About this app
1RM is the workout tracker built for lifters who care about progress.
Track every set, rep, and kilogram in real-time. Build custom routines. Hit personal records and watch your strength grow over time.
▸ WORKOUT TRACKING
Log sets, reps, and weight during your workout with a clean, fast interface. Support for supersets, warmup sets, bodyweight exercises, and cardio (time + distance). Built-in rest timer with sound alerts, vibration, and countdown notifications.
▸ 3,000+ EXERCISE LIBRARY
Browse exercises by muscle group, equipment type, or search by name. Can't find what you need? Create unlimited custom exercises.
▸ ROUTINES & TEMPLATES
Build reusable routines so you never waste time planning. Drag to reorder, group into supersets, and start tracking in one tap.
▸ PERSONAL RECORDS
Automatic PR detection for every exercise. Track your max weight, estimated 1RM (Epley formula), and volume PRs. Celebrate and share your milestones.
▸ WEIGHT & BODY TRACKING
Log daily weight, set goals, and track body measurements (chest, waist, arms, and more). Upload progress photos to see your transformation over time.
▸ ANALYTICS & CHARTS
Visualize your training with charts for exercise progression, workout volume, frequency, streaks, and session duration.
▸ SOCIAL FEED
Share workout summaries, PRs, and progress photos. Follow other lifters. React and comment on posts. Build your fitness community.
▸ COACHING SYSTEM
Coaches can manage clients, assign routines, schedule workouts, track progress, and chat — all from a dedicated dashboard. Clients can discover coaches by specialty and receive personalized programming.
▸ CALENDAR VIEW
See your training history on a monthly calendar. Schedule upcoming workouts and stay consistent.
▸ WEAR OS SUPPORT
Sync routines to your smartwatch and track workouts from your wrist.
▸ CLOUD SYNC & EXPORT
Your data is backed up automatically. Export to CSV or JSON anytime.
▸ CUSTOMIZATION
Dark mode, 8 accent colors, kg/lbs toggle, and notification preferences — make it yours.
FREE PLAN INCLUDES:
• 3,000+ exercise library
• Unlimited routines & custom exercises
• 7-day workout history
• Basic analytics
• Social feed
PREMIUM ($2/month):
• Unlimited workout history
• Advanced analytics & charts
• Full PR tracking
• Weight & body tracking
• Data export
• Cloud backup
• Premium badge
• 7-day free trial
Built for lifters, by a lifter. Download 1RM and start tracking smarter.
Track every set, rep, and kilogram in real-time. Build custom routines. Hit personal records and watch your strength grow over time.
▸ WORKOUT TRACKING
Log sets, reps, and weight during your workout with a clean, fast interface. Support for supersets, warmup sets, bodyweight exercises, and cardio (time + distance). Built-in rest timer with sound alerts, vibration, and countdown notifications.
▸ 3,000+ EXERCISE LIBRARY
Browse exercises by muscle group, equipment type, or search by name. Can't find what you need? Create unlimited custom exercises.
▸ ROUTINES & TEMPLATES
Build reusable routines so you never waste time planning. Drag to reorder, group into supersets, and start tracking in one tap.
▸ PERSONAL RECORDS
Automatic PR detection for every exercise. Track your max weight, estimated 1RM (Epley formula), and volume PRs. Celebrate and share your milestones.
▸ WEIGHT & BODY TRACKING
Log daily weight, set goals, and track body measurements (chest, waist, arms, and more). Upload progress photos to see your transformation over time.
▸ ANALYTICS & CHARTS
Visualize your training with charts for exercise progression, workout volume, frequency, streaks, and session duration.
▸ SOCIAL FEED
Share workout summaries, PRs, and progress photos. Follow other lifters. React and comment on posts. Build your fitness community.
▸ COACHING SYSTEM
Coaches can manage clients, assign routines, schedule workouts, track progress, and chat — all from a dedicated dashboard. Clients can discover coaches by specialty and receive personalized programming.
▸ CALENDAR VIEW
See your training history on a monthly calendar. Schedule upcoming workouts and stay consistent.
▸ WEAR OS SUPPORT
Sync routines to your smartwatch and track workouts from your wrist.
▸ CLOUD SYNC & EXPORT
Your data is backed up automatically. Export to CSV or JSON anytime.
▸ CUSTOMIZATION
Dark mode, 8 accent colors, kg/lbs toggle, and notification preferences — make it yours.
FREE PLAN INCLUDES:
• 3,000+ exercise library
• Unlimited routines & custom exercises
• 7-day workout history
• Basic analytics
• Social feed
PREMIUM ($2/month):
• Unlimited workout history
• Advanced analytics & charts
• Full PR tracking
• Weight & body tracking
• Data export
• Cloud backup
• Premium badge
• 7-day free trial
Built for lifters, by a lifter. Download 1RM and start tracking smarter.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted
What’s new
What's new:
• NEW: Browse premade workout plans (multi-week programs ready to copy)
• Refreshed routine thumbnails and category icons
• Faster premade content discovery
• Various polish and bug fixes
• NEW: Browse premade workout plans (multi-week programs ready to copy)
• Refreshed routine thumbnails and category icons
• Faster premade content discovery
• Various polish and bug fixes
App support
About the developer
Pasha Mor
pashamor91@gmail.com
ha shalom 14
Even yehuda, 4050432
Israel