Boxing Training & Workout App

In-app purchases
2.58K reviews
Content rating
Everyone 10+
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About this app

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training.

🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

Train-along kickboxing, Muay Thai and boxing workouts

This punching bag training app is guiding you with your Muay Thai, kick boxing and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learnt something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing

While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:

🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There!

If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!
Updated on
Nov 30, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
You can request that data be deleted
2.58K reviews
Chris Raggio
November 12, 2021
This is a great app. I pick my workout, crank up my playlist and go. You can hear the narration and round timer with your music playing so that helps. I use it 3 or 4 times a week with my heavy bag. Plenty of workouts to keep you busy. Oh and the best part, not a single pop up ad ever! It's been really solid, i haven't experienced any glitches. I highly recommend.
32 people found this review helpful
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Hahley Wiltse
July 22, 2021
This is THE app for learning how to box while getting a great workout. The company also cares a lot about the customer and will do their best to make sure you are truely happy. When I emailed them, it took less than 24 hours and they automatically fixed my problem. I have owned the free version and the paid version, the free version has three big lessons on it, and they are definitely repeatable until you decide you love it and want to full version. the full version is absolutely worth it!
27 people found this review helpful
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Kendara Holman
March 21, 2022
I like the combinations. However I wish there was a way to save your progress. Because if I can only get halfway through the workout the next time I go I have to do that same workout all the way from the beginning. I'm also confused about the feature that states that when you complete one workout another one should unlock I completed one under kickboxing but that is still the only one that is open. Other than these glitches everything is okay. It is the usual want more you pay for it.
31 people found this review helpful
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Heavy Bag Pro
March 21, 2022
Hi Kendara! Thank you for the great suggestion saving the progress. Currently you can press the "Next" button to skip the rounds. The next workout does not unlock after completing the first one. You can unlock 50+ workouts by subscribing. Please write us to and we'll give you the trial, so you can check out all the workouts :)

What's new

Learn hundreds of new combos and make your punching bag workouts effective! With this upgrade, we've updated some internal code, so the boxing app would be bug-free.