7pranayama Yoga Breath Workout

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Contains adsIn-app purchases

About this app

Welcome to 7pranayama – Your personal guide to deep breathing exercises, daily yoga postures, and mindfulness meditation.

Looking for stress relief, better sleep, or a way to reduce anxiety? 7pranayama is a science-backed fitness app designed to help you balance your body and mind through custom-crafted breathing techniques and yoga sequences.

🌟 KEY FEATURES:
21-Day Habits: Build a healthy routine with curated packages combining Yoga Asanas (poses) and Pranayama to target specific health goals.

Guided Breathing Exercises: Clear, pictorial, and step-by-step instructions for Kapalbhati, Anulom Vilom, and deep breathing.

Daily Yoga Postures: Explore Yogasana with detailed steps, benefits, and safety precautions perfect for beginners and advanced yogis.

Smart Water Reminder: Track your daily hydration goals effortlessly to keep your body revitalized and energized.

Dincharya (Daily Schedule): Customize your personal wellness routine and get timely notifications at your preferred hours.

🌿 PROVEN HEALTH BENEFITS:
Beat Anxiety & Stress: Calms the nervous system and acts as an instant stress reliever.

Improve Sleep Quality: Cures insomnia naturally with relaxing bedtime breathing patterns.

Weight Loss & Belly Fat: Boost metabolism through targeted Kapalbhati yoga.

Enhance Mental Clarity: Increase emotional intelligence, focus, and mental strength.

Ratings and reviews

They have my invoice!!! Don't pay for this app! They changed the app right after I payed for the pro version, so I quit using it right after I wrote the positive review they kept at the top of their reviews for over 2 years. I waited over 2 years, to see if they'd at least make what I payed for an option. They didn't. So, I edited my review today. Now they pretend like I didn't already complain, in detail!! They didn't care 2 years ago either!

I have been a fan of this app since 2018 but I can't perform an advanced level of pranayama through this, hold (10sec) after exhalation is limited. so the app is not useful to me. thank you for being part of my pranayama journey.

Loading toons of comeetials. Probably viral. Update!!! Last review is quite outdated and I am really happy to see the progress that one application make in its life cycle. So in short The latest version now have really easy interface that works smooth. Most of the practice are now quite well described and easy to follow. There is also more detail about each practice and breathing techniques on each one. Commercials are still annoying but they came after practice circles. Explore the website to.

What’s new

What's New

• Added multiple sound options in Settings for a more personalized experience.
• New sound preview feature lets you listen before selecting your preferred sound.
• Expanded phone number support, allowing sign-up from more countries.
• Performance improvements and stability enhancements.
• Fixed various bugs for a smoother and more reliable experience.