How to improve mental health and well being and how to meditate? What about mindful eating or slimming? Or stress reduction? Our app with audio guided meditations for beginners will help you to be mindful in a present moment!
Vipassana (also known as insight meditation) - is a way of self-transformation through self-observation. Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta [Foundations of Mindfulness], a discourse attributed to the Buddha himself.
Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with Budda Wisdom app. Whether you’re trying meditation for the first time or just want a refresher, you can't go wrong with our app.
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. Basic relaxation for absolute beginners – sit quietly and focus on your natural breathing or on a word or “mantra” that you repeat silently.
Get the app to get more mindfulness and inspirational quotes and teachings.
This Buddha wisdom app will give you beautiful teachings and sayings of the Buddha, Buddhism and much, much more.
In this app, you will not only get beautiful sayings and teachings from Buddhism but, you will also get striking images which make the message from the Budda stand out.
There is so much that you will get from this app, you don't want to miss out! This includes things like:
. Buddhism Quotes
. The Four Noble Truths
. Different Buddhism Chapters
. And, Pali Canon
Follow the spiritual teachings of the Buddha; the spiritual and enlightened teacher who founded Buddhism. Follow his wisdom and apply it in every area of your life!
We are recording them in professional studio. Buddhist meditation is the practice of concentration in Buddism and Buddhist philosophy. It encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility and insight (vipassanā, vipassana).
The Buddhism quotes in this app will help you in so many ways. It will help you to gain peace, tranquillity and happiness. The more that you read quotes and think about them, the more these quotes will benefit you in your everyday life.
The Four Noble Truths will help you to gain a better understanding of Buddhism. The Four Nobel Truths comprise of the Buddhas teachings. As the name suggests, it gives you four main truths from Buddha. These truths are the truth of suffering, the truth of how you can end suffering, the cause of your suffering and the path of truth which leads you to end suffering.
The different Buddism chapters in this book will help you to gain a better understanding of Buddha and Buddhism. They are a great read. Try and read them a few times to get the best out of them. They give you beautiful illustrations which help you to bring to life the essence of Buddha and his teachings.
Classic vipassana is coming soon. It will help to improve well being.
Well-being, wellbeing, or wellness is the condition of an individual or group. A high level of well being means that in some sense the individual's or group's condition is positive.