Very simple and useful directed workout app. All the workouts are very intense and can be done without any equipment besides a chair. Only thing I don't like, is the deceptive name. Some workouts are 7 minutes, but the 30 day plan workouts can be much longer.
Effective workout I like how you can choose your level of workout and then it starts out slow and then builds up. It gives me a sense of accomplishment. I can always find at 7 minutes for a workout.
Copy of 30 Day Challenge Sadly I paid for the Pro-version only to realize its a direct copy from 30 Day fitness challenge app.
Time management This thing gets you going, keeps you on track and you can actually feel a burn.
My daughter introduced me to this app. I've been using to start my day ever since. Great quick all around workout.
Good to have pro Been using this more than a year. It's a good app
● Added leg workout
● Bugs fixed
A fast, simple, science-based way to work out anywhere, anytime.