7 Minute Workout Pro

4.0
4.2K reviews
50K+
Downloads
Content rating
Everyone
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About this app

7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
Updated on
Feb 17, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
4.05K reviews
Wes Cardwell
December 14, 2023
Simple app that works great. **1 year Update** The pro version is not getting updated and not offering data cloud syncing anymore with google fit and google accounts. This needs to be fixed. **3 year update** The developer fixed the cloud syncing with Google fit, and the pro version is excellent. It has never crashed, it's never thrown an ad at me, and it's been a great tool to help stay healthy.
14 people found this review helpful
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Jelke Adema
November 30, 2021
The app is very useful, but the app is missing some key functions. I can't sync with Google Fit any more, and I can't sync my data to the cloud. The newer version (separate app) does sync with Google Fit, but it has ads, and when you tap "remove ads" it suggests you use the pro version. I'd even be open to paying AGAIN to remove ads from the new version (which I really shouldn't have to do, because I already paid for the pro version), but that's not possible. There's no way to sync and avoid ads
111 people found this review helpful
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A Google user
February 25, 2019
Super, super, super!!! My life is crazy busy and I can't justify spending an hour a day working out. Not to mention travel time. I've seen incredible results in only 2 weeks, even definition already + weight drop. Only request is that I wish they had a 7 min stetch for legs and a different one for upper body and back. Stetching is so important. Buy the Pro version before you invest time in the free version, for your history doesn't transfer over when you upgrade. So worth the $2.99!!!
23 people found this review helpful
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