Very simple and useful directed workout app. All the workouts are very intense and can be done without any equipment besides a chair. Only thing I don't like, is the deceptive name. Some workouts are 7 minutes, but the 30 day plan workouts can be much longer.
Effective workout I like how you can choose your level of workout and then it starts out slow and then builds up. It gives me a sense of accomplishment. I can always find at 7 minutes for a workout.
Copy of 30 Day Challenge Sadly I paid for the Pro-version only to realize its a direct copy from 30 Day fitness challenge app.
My daughter introduced me to this app. I've been using to start my day ever since. Great quick all around workout.
Time management This thing gets you going, keeps you on track and you can actually feel a burn.
No ads, would be fun to see a clean profile page where we can see our results and weight etc.
● Added leg workout
● Bugs fixed
A fast, simple, science-based way to work out anywhere, anytime.