PrimeMan: Vitalität für Männer

BMDigital

In-app purchases

About this app

Improve your control, strengthen your pelvic floor, and boost your male performance with just a few minutes of training a day.

PrimeMan is an app for men who want to specifically train their pelvic floor, develop more control during intimacy, and work on factors related to erection quality, stamina, and sexual well-being.

With guided exercises, personalized programs, and easy-to-understand content, you'll get a simple routine that adapts to your progress—discreetly, privately, and without equipment.

PERSONALIZED TRAINING PLAN
It all starts with a short assessment. Based on your answers and goals, PrimeMan creates a step-by-step plan with exercises tailored to your current fitness level.

Your training plan evolves with you, helping you train regularly without having to decide what to do next.

KEGEL TRAINING FOR THE PELVIC FLOOR
The pelvic floor plays an important role in various male bodily functions. Like other muscles, it can be specifically trained.

PrimeMan shows you how to identify, tense, and relax the right muscles. The exercises are accompanied by visual signals, audio, and vibration, and increase gradually in intensity.

This allows you to train your pelvic floor, improve your body awareness, and establish a regular routine.

MORE CONTROL OF EJACULATION
More control isn't just about tensing muscles. PrimeMan combines pelvic floor training with breathing, relaxation, and body awareness exercises.

You'll learn techniques that help you better perceive and consciously control your arousal. These include exercises for pelvic floor control, relaxation, breathing, endurance, and body awareness, as well as informative content on premature ejaculation.

The goal is to better understand your body's reactions and develop more control step by step.

TRAINING FOR ERECTION QUALITY AND PERFORMANCE
PrimeMan also includes exercises and content on factors related to erection quality and male sexual function.

Learn more about your pelvic floor, muscle control, tension and relaxation, circulation, sleep, recovery, stress, exercise, and habits that can affect your sexual well-being.

EASY TO INTEGRATE INTO YOUR EVERYDAY LIFE
The workouts take only a few minutes and can be done without any additional equipment. Clear instructions, visual support, audio, and vibration help you perform the exercises correctly and regularly.

Work out privately, at your own pace, and wherever you feel comfortable.

PRIMEMAN PREMIUM
With PrimeMan Premium, you get access to more than 150 guided workouts, a personalized daily schedule, Kegel exercises, programs for control and endurance, video content, and new exercises.

PRIMEMAN SHOP
In the PrimeMan Shop, you'll find select supplements that can complement your men's wellness routine. Individual purchases or subscriptions are available, depending on the product.

PrimeMan is a wellness, education, and training app. It does not replace a medical examination, diagnosis, or treatment. If you have any health concerns or questions, consult a qualified medical professional.

What’s new

- Neuer Kegel-Player: geführtes Zählen mit Anweisungen und Vibration
- Abschlussbildschirm mit deiner Tages-Serie
- Lektionen mit Quiz und interaktivem Video – Stellen erneut ansehen oder eine andere Erklärung anfordern
- Videos starten schneller und verbrauchen weniger Daten
- 30-Minuten-Ausdauertraining ist jetzt optional: Kegel-Übung und Lektion reichen für den Tagesabschluss