Progressive Overload
In-app purchases
Everyone
info
10+
Downloads
About this app
Getting stronger isn't complicated. Lift a little more than last time, and keep
doing it. That's progressive overload, and it's the only principle that reliably
works.
The hard part is remembering what "last time" actually was.
Progressive Overload is a gym tracker built around that one idea. Log a set in
seconds. The app remembers everything, so next week you know exactly what to beat.
WHAT YOU GET, FREE
• Unlimited set logging: reps, weight, or time held
• Over 90 exercises, each with its own illustration and animation
• A body map to find exercises by the muscle you want to train
• Build your week into training days and reorder them however you like
• A muscle recovery map showing what's fresh and what you've been neglecting
• Your last 30 days of progress
WHAT PO PRO ADDS
• Your entire history, however far back it goes
• Personal records, estimated 1RM, volume and long-range trends
• Add a coach who can build your program and log sets for you
• Friends and challenges, with rewards you set yourself
• Export your data whenever you want
BUILT FOR THE GYM
Works offline. Your library and your program are on the phone, so a basement with no signal doesn't stop you logging. Everything syncs when you're back.
TRAIN WITH SOMEONE
Share your code with a friend and train together. Promote them to coach and they can edit your program and log sets on your behalf. Remove them any time and their access ends immediately.
Progressive Overload is a tracking tool, not medical advice. Talk to a doctor
before starting a new training programme.
doing it. That's progressive overload, and it's the only principle that reliably
works.
The hard part is remembering what "last time" actually was.
Progressive Overload is a gym tracker built around that one idea. Log a set in
seconds. The app remembers everything, so next week you know exactly what to beat.
WHAT YOU GET, FREE
• Unlimited set logging: reps, weight, or time held
• Over 90 exercises, each with its own illustration and animation
• A body map to find exercises by the muscle you want to train
• Build your week into training days and reorder them however you like
• A muscle recovery map showing what's fresh and what you've been neglecting
• Your last 30 days of progress
WHAT PO PRO ADDS
• Your entire history, however far back it goes
• Personal records, estimated 1RM, volume and long-range trends
• Add a coach who can build your program and log sets for you
• Friends and challenges, with rewards you set yourself
• Export your data whenever you want
BUILT FOR THE GYM
Works offline. Your library and your program are on the phone, so a basement with no signal doesn't stop you logging. Everything syncs when you're back.
TRAIN WITH SOMEONE
Share your code with a friend and train together. Promote them to coach and they can edit your program and log sets on your behalf. Remove them any time and their access ends immediately.
Progressive Overload is a tracking tool, not medical advice. Talk to a doctor
before starting a new training programme.
Track every set. Watch the weight climb. Get stronger on purpose.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 3 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- Log sets, reps, weight and timed holds in seconds
- 190+ exercises, over 100 illustrated and 70+ with looping animations
- Filter by the equipment you have, or by nothing but bodyweight
- Body map to find exercises by the muscle you want to train
- Build your training days and reorder them by dragging
- Muscle recovery map, so you know what is fresh
- Progress charts, personal records and estimated 1RM
- Friends, coaching and challenges
- Works offline
- 190+ exercises, over 100 illustrated and 70+ with looping animations
- Filter by the equipment you have, or by nothing but bodyweight
- Body map to find exercises by the muscle you want to train
- Build your training days and reorder them by dragging
- Muscle recovery map, so you know what is fresh
- Progress charts, personal records and estimated 1RM
- Friends, coaching and challenges
- Works offline
App support
About the developer
THAIS FRANCO FONTES PASSINHO
support@progressive-overload.ca
103 Rue Bruchési
Blainville, QC J7B 1C8
Canada
