QuitToday: Quit Smoking Now

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About this app

Quit smoking for good with QuitToday — the personal quit smoking app that adapts to your triggers, your habits, and your journey.
Quitting smoking is one of the best decisions you'll ever make. Your blood pressure drops within 20 minutes. Your lungs start recovering within weeks. Your risk of heart disease halves within a year. But quitting is hard — and most apps just give you a timer and leave you to figure out the rest.
QuitToday is different. It builds a personal quit plan around you from day one, and stays with you every time a craving hits.

🎯 Your Personal Quit Plan
Answer a few questions when you start — your quit date, how much you smoked, what triggers your cravings. QuitToday uses your answers to personalize your experience so the support you get is actually relevant to you, not just generic advice.
💨 Craving Support, Right When You Need It
When a craving hits, open QuitToday. Track the craving, choose your intensity, and work through it with a guided breathing exercise or one of 8 proven coping strategies. Most cravings pass in 3–5 minutes — QuitToday helps you get through every single one.
🏆 Milestones That Keep You Going
Watch your body heal in real time. From your heart rate dropping in the first 20 minutes to your stroke risk reducing years down the line, QuitToday tracks your health recovery milestone by milestone. Every win is celebrated.
💰 See What You're Saving
Every cigarette you don't smoke puts money back in your pocket. QuitToday tracks your savings in real time based on what you actually paid per pack — so the numbers mean something.
💬 A Community That Gets It
You're not quitting alone. QuitToday's community chat connects you with others on the same journey. Share your wins, ask for support on hard days, and cheer others on. Quitting together is easier than quitting alone.
📊 Track Your Journey
See your smoke-free days, cigarettes avoided, money saved, and hours of life won back — all updating in real time on your home screen every time you open the app.

QuitToday is free to download. Start your smoke-free life today.
Download QuitToday — quit smoking for good.