Rise & Habit Pro – Build Good Habits & Transform Your Life
Ready to take control of your daily habits and routines?
Rise & Habit Pro is a powerful habit tracker, routine planner, and goal management app designed to help you build good habits, quit bad habits, and stay consistent every single day.
Whether you want to exercise more, drink more water, improve sleep habits, meditate using a built-in meditation timer, read daily, reduce alcohol, cut sugar, limit social media, improve productivity, or manage spending — this app helps you turn intention into daily action.
Small daily improvements create powerful long-term results.
🚀 Build Habits That Last
Success is built one day at a time.
With Rise & Habit Pro, you can:
• Create custom habits
• Set daily, weekly, or flexible schedules
• Track streaks and consistency
• Monitor overall progress
• View detailed statistics and insights
• Stay accountable with smart reminders
Build routines that improve your health, focus, productivity, and mindset.
🚫 Quit or Reduce Bad Habits
Trying to break unwanted habits?
Track and gradually reduce behaviors like:
• Eat less sugar
• Reduce carbohydrate intake
Measure improvement, monitor frequency, and stay motivated with clear progress tracking.
No pressure. Just steady improvement.
😴 Sleep Habit Tracking
Track and monitor your sleep-related habits as part of your daily routine.
Stay consistent and improve your sleep patterns with simple habit tracking and insights.
📊 Powerful Habit & Progress Tracking
Stay motivated with:
• Daily completion tracking
• Streak monitoring
• Calendar history view
• Performance statistics
• Overall progress percentage
🧘 Meditation & Relaxation Timer
Build mindfulness habits with a simple meditation timer.
Track your meditation sessions as part of your daily habit routine.
🔔 Smart Reminders & Notifications
Never miss a habit again.
• Custom reminder times
• Multiple reminders per habit
• Vacation Mode to pause habits without breaking structure
🎯 Goal Setting & Routine Planner
More than just a habit tracker.
• Plan structured daily routines
• Organize tasks and schedules
📅 Vacation Mode
Need a break?
Activate Vacation Mode to pause selected habits without losing your tracking structure.
🆓 Free Guest Mode
Start instantly — no sign-up required.
Free version includes:
• Limited habit creation
• Daily progress tracking
• Basic reminders
You can try the app before upgrading.
💎 Premium Features (Optional Subscription)
Unlock advanced tools to maximize your growth:
• Unlimited Habit Creation
• Weekly / Monthly reports
• Enhanced progress reports
• Future premium upgrades
Subscription auto-renews unless canceled through your Google Play account settings.
☁️ Secure Cloud Backup (Google Drive)
Keep your progress safe and never lose your data.
• Backup your habits, progress, and settings securely
• Restore your data anytime when switching devices
• Data is stored privately in your own Google account
• We do not access or store your backup data on our servers
Google Health Connect Integration
Rise & Habit Pro can integrate with Google Health Connect to support habit tracking features related to physical activity, hydration, and sleep.
With user permission, the app may read activity data such as steps, distance, calories burned, and hydration information to help users track progress toward their personal habits and wellness goals.
Health data is used only to provide app functionality and is never used for advertising or shared with third parties.
Stay consistent with both your habits and your health — in one powerful habit tracker.
🌱 Start Your Transformation Today
• Break bad habits
• Build powerful routines
• Improve productivity
Download Rise & Habit Pro and start rising every day 🚀
Compliance Note
Rise & Habit Pro is a habit tracking and productivity application. It does not provide medical advice or addiction treatment.
Build good habits, quit bad ones & track progress daily easily