Over 100 minutes of audio plus specialty tools, you can quickly build a customized plan that's a virtual panic button at your fingertips to use whenever an urge strikes.
- 25 total sessions with 100+ minutes of combined Coach-led audio.
- Tactical guidance and direction for when you're "In The Moment" of an urge.
- Customize with your own personal audio recordings and notes.
- Daily Journal, Notebook and Goal Management tracking systems.
- Reward success using customizable random reward "fishbowl" drawings.
- Countdown timers and motivational quotes for quick focus and inspiration.
- Add any session or tool to "My Plan" for fast access.
Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse. Use it to guide you through it step-by-step as it happens!
Before I Eat is a perfect companion app for anyone dealing with food cravings, overeating, binge eating disorder, emotional eating, trying to lose weight or weight loss and even bulimia. Wishing you the best of luck!
See daily updates, browse the gallery, daily thinsporation is yours! You receive a new picture every morning to get your day started.
Do you need a little motivation to keep with the diet? Need some motivation to keep with your exercise plan? Need some motivation to get up and do that exercise? Download and use the Thinspo app to get daily updates of thinspiring girls.
At Recovery Warriors our mission is to create empowering tools that will help YOU succeed!
With the Rise Up + Recover app you can:
• Log your meals, emotions and behaviors from the privacy of your mobile phone
• Export PDF summaries of your Meal Log and Check-In to share with your treatment team
• Set custom reminders to inspire you to keep moving forward
• Rest assured that your personal information is protected behind a pass-code
• Share motivational and inspirational quotes, images and affirmations
• Access a wide range of resources to build a strong recovery warrior mindset
• Find support and professional treatment nearby
Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).
Learn more at https://www.recoverywarriors.com/
With Jourvie, you can fill out food diaries, save and export them later – quickly and discreetly. Setting up a reminder helps you not to forget. In addition, coping strategies guide you through difficult situations. You can even add your own!
Our goal: to support you as good as we can, and make dealing with the disease easier.
The features of the app are as follows:
✔ Food diary - keep a digital food diary quickly and discreetly
✔ Archive - your completed food diaries are saved in an archive, which you can export and print as a file. This way, you can take them to your therapy session and discuss them together with your therapist.
✔ Reminder - never forget to fill out the food diary
✔ Coping strategies - these tips and tricks will help you in difficult situations. And you can even add your own!
✔ Motivation - pictures and quotes will motivate you on the road to recovery!
✔ Available in English, German and Bulgarian. Soon also in other languages!
Your feedback is important to us, because only then we can improve Jourvie constantly and help more people.
In case of problems, questions, suggestions, praise and criticism you can reach us here:
This isn’t a step-by-step weight loss plan or a diet guide – the main purpose of this app is to remind you, that weight loss is not necessarily easy, but it is simple. These weight loss tips are useful and will help you to lose that weight faster and will also keep you motivated.
There are also 20+ popular and effective exercise videos included (links to YouTube) for cardio and strength training, which you can do individually, or as part of the weight loss exercise programs. There is something for everyone.
Two free PDF eBook gifts inside: The Weight Loss Manual and Simple Weight Loss Recipes
Please e-mail us, if you have any suggestion or questions – we always reply, as we want you to have a positive experience with our app.
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate the frequency and intensity of the eating disorder thoughts on a color coded scale of 1 (fleeting, able to resist) to 10 (continual, very difficult to resist).
You move on to the first set of skills, where you will select one of ten ways to change your thoughts. Changing your thoughts to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidenced based form of psychotherapy.
After utilizing one of the thought changers, you proceed to selecting one method for making lifestyle changes for promoting your recovery.
After following the instructions for the lifestyle changes, you then move on to the third set of skills, where you will select one of ten different relaxation strategies for managing stress.
After implementing those skills, you rate the level of the eating disorder thoughts again to determine if the skills you chose were effective for you. If the intensity or frequency of the eating disorder thoughts have not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
The content presented is for your information only. If you have an eating disorder, it is important to get treatment from a trained professional. Extreme weight control behaviors such as purging, rapid weight loss, or being at an unhealthily low weight can compromise your health and cause death. Please consult your healthcare provider or a counselor if you have any questions or concerns.
*** Tested on a Nexus One phone.
Thousands of people use 7 Cups of Tea every week for emotional support and counseling. Here’s what some of them have to say:
“Talking anonymously with a listener made me feel safe enough to really open up.”
“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”
“I got undivided attention from someone who cared for the first time in a really, really long time.”
-- Emotional Support On Demand --
Get FREE anonymous emotional support and counseling on-demand from trained active listeners and therapists.
Feeling stressed, anxious, or depressed? Having relationship problems and need support or counseling?
Whether you’re stressed at work, having problems at home, or just in the middle of a bad day, sometimes you need to vent. But scheduling a therapist is time-consuming and expensive, and sometimes you can’t completely open up to friends, family, or coworkers.
Now you can get confidential emotional support anytime, anywhere with 7 Cups of Tea. Free. This app gives you the support you need in a way that fits your lifestyle.
• Connect anytime, anywhere
• Fast and Free – 100% Free
• Listeners who care
• Find your ideal listener
• Feel free to speak your mind without any fear of being judged
• Thousands of listeners to choose from, including licensed therapists
• All listeners are trained in active listening
• Compatible with iPhone, iPad, and iPod Touch
----- In the Media -----
Founded by a licensed psychologist, 7 Cups of Tea has been featured in:
• LifeHacker: “Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”
• Medical Daily: “Talking therapy for people on-the-go”
• TechCrunch: “One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”
----- 100% Confidential -----
During your conversation, you can remain 100% anonymous. No one will ever know who you are—not even your listeners.
All text conversations are deleted so there is no record of your conversations.
----- Listeners Who Care -----
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
In addition, all our listeners receive training in active listening and must receive a passing score on the final test to qualify for 7 Cups of Tea.
----- Choose Your Ideal Listener -----
You get to choose exactly who you talk to.
Feel more comfortable talking with men? Women? Older or younger people?
We have over 70,000 trained listeners and licensed therapists to choose from. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more. You can also choose listeners based on language or country.
When you find the listener you want, you can connect to them instantly via chat. Feel free to try a new listener each time, or pick one listener and develop a deeper ongoing relationship.
The 7 Cups app is in English, but you can find listeners who speak your language.
----- Fast & Free -----
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.
Download 7 Cups of Tea today, and find out how much better it feels to talk through your feelings with a trained listener who cares.
If you love 7 Cups of Tea, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact us at email@example.com.
The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur. Sometimes a little encouragement is all we need! Listen to your needs and learn more about what makes you tick. With continued practice, you will get better at creating a healthy, happy life.
View your progress with In The Moment in the Accomplishments screen. It collects the history of your usage over time and displays this information in a way that allows you to see trends.
In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment. She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.
This App is only for registered Meltdown Challenge Website users (https://www.meltdownchallenge.com/).
Existing User can login to their account from MeltdownChallenge iPhone/iPad Application.
For New User:
Step 1: Create your account in MeltdownChallenge website (https://www.meltdownchallenge.com/).
Step 2: Join at least one Challenge in our Website (https://www.meltdownchallenge.com/).
Step 3: Login your account from MeltdownChallenge iPhone/iPad Application.
Eat Slower provides an adjustable timer which you can use to pace yourself while you eat. Each time the timer elapses, you are allowed to take a bite of your meal.
By pacing yourself while eating, you are encouraged to chew your food more thoroughly, enjoy your food longer, and give your body more time to signal you that you are full, helping to prevent overeating.
You can adjust or pause the timer while you are eating. Choose from several different sounds to alert you to take your next bite, or turn the sounds off and just use the vibrate feature (helpful for keeping your device concealed while eating with family and friends).
Use it for every meal!
The Bible verses and questions in I Deserve a Donut will help you:
1. Discover the lies that make you overeat.
2. Break free from the emotions that drive you to eat.
3. Develop a habit of going to God for help with life.
4. Gain victory over your eating habits.
5. Deepen your walk with God.
If you'd like to see a sample of the questions on the app, go to www.barbraveling.com and click on the Christian Weight Loss Resources tab.
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
We hope to encourage you to have new food favourites – a real “food” lifestyle change. We hope that by maintaining a Clean & Green Eating routine, that you will feel better about yourself – knowing you are eating more healthily with (less toxins in your body) & as your energy levels increase you may then be further encouraged to adopt a more holistic approach to your lifestyle - including what you think, drink, breathe & exercise. Keeping fit, firm & fantastic. Buying our App is the one of the first & easiest steps you can take.
The App includes everything from drinks, snacks, desserts & meals. We purposely kept the recipes simple and started from the basics to encourage you and also to make cooking more fun for you.
> 150+ inspiring recipes – with regular additions
> Each recipe is clearly marked as raw, vegan, vegetarian, gluten or dairy-free & seafood
> Personalize settings to review only those recipes that suit your dietary requirements
> Save your favourites for quick reference
> Shopping list or Sharing recipes via SMS or email
> Manage your time better with estimated kitchen time on each recipe
> Both metric & imperial measurements are available
> Share your cooking on Facebook, Instagram, Twitter
From the Clean & Green Eating Team
We would really appreciate it if you would spread the word by reviewing our App in the App store and by supporting us on:
If you have any problems with your app please email us! A bad review doesn't get our app working on your Device :-) Still post a bad review if you like but also send us an email so we can help you get it fixed ASAP :-)
SUPPORT : firstname.lastname@example.org
SlowMow Eating Timer prompts you to take each bite of your meal, and tells you when you've eaten enough bites. By eating more slowly and chewing your food more, you should eat less and have easier digestion.
Three notification options for each bite:
* Screen flashes
* Select an alarm sound (or make your own!)
* Discrete vibrate
Features of Slow Mow:
* Configure time between each bite - up to FIVE MINUTES for those who've had gastric bypass surgery
* Configure number of bites - help yourself stop when you've had enough at a meal
* Configure slow-down between bites - take a little bit longer with each bite
* Discrete vibration mode - you can pace your eating at a restaurant, while nobody else knows
* Select alarm sound, screen flash, vibration, or all three for each bite reminder
Research has shown that chewing your food more and eating more slowly helps you to reduce your calorie intake by 10% or more. This one simple trick can be enough to help you control your eating and your weight.
Slow Mow Eating Timer is brought to you by UpBy4AM, dedicated to simple tools for a better life.
Find SlowMow Eating Timer on the Google Play Store!
For Self-Help and Self-Improvement
Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Eat What is an application which has been prepared for all of us.
We need food on a daily basis – but nowadays it is highly processed and comes from various parts of globe so we can never be sure of what we really consume. Thanks to the “Eat What” app you will have a chance to learn more about the components of your food and meals. You can also check whether the food you are eating is compatible with your diet’s requirements, nutritional needs and profiles – resulting from such states as allergies, food intolerances, diets rich in certain components or other situations requiring a special diet regimen including pregnancy, modern age diseases, cancer prevention, presence of foods inappropriate for children, etc.
Ingredients database – lots of information from the whole wide world – and still growing!
Update of the ingredients database directly in the app – updated weekly.
An E-numbered ingredients list, determining the harmlessness of the products and food ingredients.
Diet Store! (nutrition profiles) – buy a diet that will protect you from diseases and will help you eat better according to your needs, with reference to diseases that require special care as it comes to the choice of food and the preventive actions that have to be taken to prevent further development of the disorder. Carry your own and your relatives’ safety always by your side. Diets have been prepared by professional dietitians and food experts that have extensive knowledge about foods and additives.
It is also possible to create your own diet, based on your preferences. Scan the products, filtering them only to those appropriate for your diet.
Speech recognition – read out loud the ingredients list and check what you are really eating!
OCR – a tool which allows you to take a picture of the list of ingredients and directly check what this product really contains. Any chosen product can be checked if it meets the requirements of your diet.
Facebook – share information about your food ingredients with your friends!
OCR is an additional function. When you are in hurry and want to check a given product, just snap a picture of the label or read out the ingredients list – or, if you have more time – write out all of the ingredients.
Join us on Facebook and share your impressions and opinion
Do you want to incorporate new product into the database or you have spotted an error? Do you want to suggest a diet? Contact us at email@example.com