Fast FODMAP Lookup & Learn

5.49K reviews
Content rating
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About this app

** The #1 rated FODMAP and IBS app for IPhone is now available for Android **

The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.

The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.

The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.

We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.

* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.

Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you

"A must have app for IBS sufferers"
Updated on
Sep 12, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 2 others
This app may collect these data types
Personal info, Health and fitness and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.37K reviews
Tracey Johnson
April 11, 2024
Really good app. I love the multi- diary. You track Food intake, sleep, stool constancy, emotions, stomach/gi condition, pain, excersize. Sure the list isn't able to do some foods, but it still good enough for basic food information. I love they're resource page and multi day encouragement. And it's all free. I used to use Weight Watchers and paid a hefty sum for it. It might be more extensive , but lacks the needs for IBS sufferers. I love that the app is free for almost everything.
10 people found this review helpful
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Joseph Clarke
January 21, 2024
This is a very nice app. It is very well designed. All the fod map foods are available even if you're offline or in a bad area with no service. The diary feature is very well done. I enjoy the simplicity and the thought put into this app. As a developer, you appreciate that this isn't always so easy. I've used other apps for tracking, calories etc and they are not as well done as this one.
20 people found this review helpful
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January 2, 2021
This app is pretty helpful. I've been searching for a decent app I can use to look up foods on the go, and then I came across this one. Though it's nice because I can look up (almost) any food any time, lots of food items are still missing. I also wish you could look up ingredients as well, such as xanthan gum. Lastly, I wish portion sizes could be added/available somewhere, because sometimes certain portions of generally high/medium fodmap foods are low fodmap in smaller servings.
19 people found this review helpful
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What's new

Some new support material