Fast FODMAP Lookup & Learn

5.21K reviews
Content rating
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About this app

** The #1 rated FODMAP and IBS app for IPhone is now available for Android **

The fastest way to look up which foods are High, Low or Medium FODMAP foods. 8x faster than the Monash University app*.

The best way to learn and remember which foods have High, Low or Medium FODMAPs. Using modern space repetition learning games to train your brain is fun and effective.

The lookup function focuses on just SPEED and ACCURACY. The two things that matter most when you are trying to follow a low FODMAP lifestyle. As soon as the app launches you can start typing and see the results as you type (an idiom called incremental searching). Looking up a food item should not be a pain, it should be FAST and EFFORTLESS.

We have found that decreasing effort and friction to lookup foods leads to more lookups per user and greater knowledge and more FODMAP friendly dietary choices.

* Our studies have shown that Fast FODMAP Lookup has, on average, an 8 fold reduction in elapsed time to locate a food's overall FODMAP level.

Other benefits over the Monash App:
- It works offline (Search)
- Faster and more intuitive diary
- Powerful weekly meal planner
- Link with your dietitian for personalized feedback
- It is gratis for you

"A must have app for IBS sufferers"
Updated on
Sep 12, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 2 others
This app may collect these data types
Personal info, Health and fitness and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.1K reviews
Amanda Zimmerman
September 16, 2023
The convenience of tracking stool and foods all in one place is super helpful. I love the in-depth questions it asks that make me think about my mental health around the time of my meals, that is something I hadn't taken into consideration and gives valuable insights. I also love that it's all optional so I can fill out as much or as little as I want. I really like how you can see your log of meals and stools all in one timeline, really helps draw correlations.
5 people found this review helpful
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A Google user
October 16, 2019
Its easy to look up food items in the search bar. I loved that you can track your meals, and snacks! *Make sure to list the date of your first meal, and each following day since it does not show the date. Logging my workouts, goals, stool samples, and appearances is so easy. I also loved the ease of tracking thoughts or symptoms. Overall it is great for a free app!!
91 people found this review helpful
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A Google user
November 19, 2018
New to fodmap and this app has been a life saver! You can look up individual foods. Thought I wouldn't use the food diary option but I love it, it holds me accountable and I can always go back if I end up having an episode to see what it was that caused it. Suggestion: more specific options for food lookup. Some things I type in to look up and its not in there. All In all so easy to use and so helpful in times of uncertainty.
75 people found this review helpful
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What's new

Some new support material