Rhythmic Breathing. Meditation

MyMumApp

About this app

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.

In this app you'll find:

✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.

The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.

Ratings and reviews

A nice and useful little app for breathing exercises. All the options in settings and its flexibility to allow personal rhythm settings is appreciated. However, the capability to save multiple exercise routines, rather than a singular one, would be a significant enhancement.

This app is really awesome for my breathing exercise. I use "Your own Rhythm" mode.I have a suggestion to include in this app. If you can include session time also with number of cycles it would be really helpful for me. Thank you for your reply. If the app calculates the no. of cycles then it would be really helpful. Thank you. Thank you very much for the latest update on which the No. of cycles has been included on the 'Your own Rhythm' mode. I would rate the app to 10 star now.⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

I really like this app. I find it hard to pause and take time to do any meditating, but this app is helping me develop that habit. The sessions are are pleasant, and I'm having fun doing them.

What's new

Now you can set not only the training time, but also the number of breathing cycles!