ROMWOD - mobility + stretching

In-app purchases
4.8
1.82K reviews
100K+
Downloads
Content rating
Everyone
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About this app

TACKLE YOUR MOBILITY LIMITS WITH ROMWOD
► 1,700+ Daily Video Stretching Routines
► Personalized Flexibility Programs
► 7-Day Free Trial + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve your mobility, reduce your chances of injury, and increase athletic performance. New stretching exercises and routines are added daily.

***
BENEFITS OF ROMWOD
• Gain flexibility, strength, and balance with each routine
• Reduce joint stiffness and improve your range of motion
• Boost performance and feel confident in your workouts
• Accelerate recovery and come back stronger than ever
• Improve posture and reduce the risk of injuries

GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, ROMWOD is the perfect tool for you. It's great for any activity or athletic pursuit, including:

• CrossFit
• Weight Lifting
• Yoga
• HIIT
• Cycling
• Running
• Golf
• Swimming

ROMWOD has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

START QUICK AND EASY
New to mobility? Don’t worry. Onboard to ROMWOD with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through our core movements.

ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in a more advanced stage, but also at a scaled version for those with limited range of motion.

TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. You can sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

FLEXIBLE TO FIT YOUR SCHEDULE
ROMWOD makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. In a rush? Pick an accelerated routine between 12-15 minutes. For days when you have more time, there are warrior routines that last for 40-50 minutes.

IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use ROMWOD as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck or back through our unique programming and targeted stretching exercises.

BUILD A HEALTHY HABIT THAT LASTS
We are constantly creating new variations of stretching routines and positions that will keep you engaged and excited every day. You’ll never have to worry about getting bored or losing motivation, making it easy to build and maintain your stretching habit.

CALM & MINDFULNESS
“The voice of ROMWOD” in our guided routines helps you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts tell you where you should guide awareness during your stretches, so you can fully focus on holding each position as best as you can.

ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your ROMWOD.com account enables access to our full mobility library across your Android devices, Chromecast and ROMWOD's website.

ROMWOD ANYWHERE - NO EQUIPMENT REQUIRED
As ROMWOD can be used on all platforms, it’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. All of our videos are conveniently downloadable - there's always access at hand. No signal in your gym? No problem!

Get 7 days free and start with our Welcome path!

Terms of Service: https://romwod.com/terms-and-conditions/
Privacy Policy: https://romwod.com/privacy-policy/
Updated on
Mar 21, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.8
1.82K reviews
Addison
April 23, 2022
No idea why the rating is so high, especially with the required subscription. All they've done is rename yoga movements, and then display them with actors that can barely do the movements. There is no teaching of proper breathing, technique, or progression. This is just more fitness industry junk marketed to vain people with overblown egos. I was looking for something that would actually impart knowledge around mobility.
17 people found this review helpful
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ROMWOD
April 26, 2022
We’re sorry that you didn’t find value in ROMWOD. We’re a small company that produces our own high-quality video content every week - that you can’t find anywhere else. We hope you understand the value that mobility and recovery provides to your well-being and would love for you to revisit our platform in the future.
Alex Santillan
June 8, 2021
This is by far my most used service. I do at least one session a day. The narrator is calming and reminds you to give your mobility time to develop and of where you should feel the stretches, the routines can fit anyone's schedule (15-60 minutes), the music is calming, and the pathways help you focus on specific areas that need work. The app is a little glitchy (random crashes, start videos if running in the background) but absolutely worth the trouble and the price. Cant recommend enough.
14 people found this review helpful
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D Weatherwax
November 8, 2021
The routines are great and the app works fine, I wish it had a volume slider or alternative audio track rather than just mute. The guy never shuts up and the music is annoying, I like to listen to audiobooks while I stretch but the fuy has to chime in with some nonsense every 15 seconds and I can't turn him or the pervasive ambient music down or just have a chime for when it's time to change position. Give me a volume slider and this would be 5 stars easily.
36 people found this review helpful
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ROMWOD
January 10, 2022
Thank you for your feedback and review! We're actively exploring this feature for a future release.

What's new

UI+UX improvements.