pliability: stretch + mobility

pliability

In-app purchases

About this app

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach

pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.

■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime

pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.

■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout

■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching

■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere

■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access

■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly

■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery

Ready to unlock your full movement potential?

Download pliability today and get started with our free 7-day Welcome Series.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

Ratings and reviews

The app is ok. I wish the various routines would tell users what equipment is required. This would prevent users from starting a routine and having to pause multiple times to find the equipment needed. Also, I have had several times where the routine will go into picture-in-picture mode, and when I click on the routine to make it full screen, it restarts the routine.

I'd have to say after trying the app, it looks like the creators are on the right track. There are plenty of videos of exercises for different flexibility levels. But the videos themselves need improvement. Some videos have very dark backgrounds with dark-complected individuals sitting on black mats. The lack of contrast in color makes it very hard to see what they're doing. Also, the front angle is often shot very far. Why? Get a closer shot. Make it easier for us to see the exercises.

This is by far my most used service. I do at least one session a day. The narrator is calming and reminds you to give your mobility time to develop and of where you should feel the stretches, the routines can fit anyone's schedule (15-60 minutes), the music is calming, and the pathways help you focus on specific areas that need work. The app is a little glitchy (random crashes, start videos if running in the background) but absolutely worth the trouble and the price. Cant recommend enough.

What’s new

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.