pliability: mobility+recovery

pliability

In-app purchases

About this app

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve

■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.

■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

■ BUILD A HEALTHY HABIT THAT LASTS
We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit.

■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.

■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

Ratings and reviews

I've been using the app for a few weeks now and for the most part it's great. My biggest issue is the complete lack of any type of guidance on the stretches. It's almost never explained exactly what you are meant to be stretching, common ways you may mess up the stretch and get less out of it, or explicitly stating how to modify it. You are just meant to figure it out I guess by looking at the two people stretch. More time is spent unnecessarily repeating breathing counts than anything else.

I'd have to say after trying the app, it looks like the creators are on the right track. There are plenty of videos of exercises for different flexibility levels. But the videos themselves need improvement. Some videos have very dark backgrounds with dark-complected individuals sitting on black mats. The lack of contrast in color makes it very hard to see what they're doing. Also, the front angle is often shot very far. Why? Get a closer shot. Make it easier for us to see the exercises.

This is by far my most used service. I do at least one session a day. The narrator is calming and reminds you to give your mobility time to develop and of where you should feel the stretches, the routines can fit anyone's schedule (15-60 minutes), the music is calming, and the pathways help you focus on specific areas that need work. The app is a little glitchy (random crashes, start videos if running in the background) but absolutely worth the trouble and the price. Cant recommend enough.

What's new

ROMWOD has evolved to pliability.