pliability: Stretch & Mobility

pliability

In-app purchases

About this app

Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.

pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.

WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
- 1,700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists

WHAT YOU GET
- Daily stretching routines, 12–20 minutes each
- Targeted sessions for hips, back, shoulders, hamstrings, and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits, backbends, overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly

BUILT FOR EVERY ATHLETE
- HYROX, CrossFit & functional fitness
- Running, cycling & endurance sports
- Weightlifting & strength training
- Golf, swimming & combat sports
- Yoga, Pilates & general wellness

MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights

TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule

CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load

MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks

Ready to move better?

Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.

Stretch. Move. Recover. pliability.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

Ratings and reviews

The app is ok. I wish the various routines would tell users what equipment is required. This would prevent users from starting a routine and having to pause multiple times to find the equipment needed. Also, I have had several times where the routine will go into picture-in-picture mode, and when I click on the routine to make it full screen, it restarts the routine.

(EDIT) Great programs but the interface is horrible. Finally found a PATH that works on my back pain but they've slowly taken away all the buttons needed to reset it the PATH. Best I can do is save each individual routine as a favorite and then remember my progress ON REPEATING THE PATH myself. Pretty stupid. Make it easier to find a PATH again after you complete it! (e.g. if the one I like is called "Lower Back", the search function is pretty useless since there are dozens with that name.)

I've been using the app for a few weeks now and for the most part it's great. My biggest issue is the complete lack of any type of guidance on the stretches. It's almost never explained exactly what you are meant to be stretching, common ways you may mess up the stretch and get less out of it, or explicitly stating how to modify it. You are just meant to figure it out I guess by looking at the two people stretch. More time is spent unnecessarily repeating breathing counts than anything else.

What’s new

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.