Rootd - Anxiety & Panic Relief

Simply Rooted Media

In-app purchases

About this app

Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

Overcome panic attacks and anxiety the moment they strike with Rootd’s proven lessons, panic button, breathing tool, and exercises.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Get Rootd to always have panic attack and anxiety relief right in your pocket.

We set out to build Rootd after suffering from debilitating panic attacks and anxiety for several years. The only help resources we could find were too expensive, ineffective, or poorly designed. Our mission has become to help others overcome their panic, fear, and anxiety, and to end the stigma against those affected.

Rootd’s core features and content are completely free, and always will be. This includes:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. After activating the Rootr with the press of a big red button, you are presented with two guided paths to relieving the panic: one for when you’re ready to face the panic attack head-on, and another for when you just want to find comfort as quickly as possible.

Understanding Lessons

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The Breathr

The perfect tool to practice deep breathing daily and find calm during times of stress.

The Visualizr

Guided body scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the Rootd app.

Personal Stats Page

Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.

SHORT TERM & LONG TERM LESSON PACKS ARE NOW AVAILABLE

When you're ready to begin permanently changing your relationship with panic attacks and anxiety you can now upgrade to unlock Rootd's Short Term & Long Term lesson packs.

Short Term Lessons

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind. Short term lesson topics include Diet, Social Media Anxiety, and a new guided Deep Breathing exercise.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief. Long term lesson topics include Learning to Sleep Again, Resistance vs Trust, Self Labelling, and Meditation.

Follow Rootd
Instagram: @rootd_app

Rootd - Panic attack and anxiety relief right in your pocket.

Ratings and reviews

Its a very helpful app I like the breathing and visualization exercises. The free version lets me do everything I need it for but I am very annoyed by the constant pop ups tp buy the full version maybe it could do that once when I open the app not everytime I do something in it

Very user friendly, especially during episodes. The "big red button" idea works great! Literally a panic button. Lots of useful information and tools in the app to track progress and work through anxiety. So far, I've successfully stopped 2 panic attacks while alone with this app. I usually need a person with me to keep me grounded, but I was pleasantly surprised!

I have the premium version of the app as it's included in my Google play pass. I am loving the app overall. There is one feature that is not working on my premium version-where it's says under notifications to get motivational quotes and reminders. I tap where it says turn on but it doesn't. I'd appreciate it if you can help me because I am sure I'd love that feature.

What's new

Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
If you like Rootd, please take a moment to leave a review and get in touch anytime at [e-mail]. We can't wait to hear what you think about these updates!