RP Diet Coach & Meal Planner

In-app purchases
4.3
5.9K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Plan your meals, track macros and lose weight easily with RP Diet Coach!

RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.

RP Diet Coach Features
• Personalized diets, macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates diets on all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet & macros review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search

How Does RP Diet Coach & Meal Planner Work?
• Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight.
• You choose your meals & foods – our meal planner then tells you how much and when to eat.
• Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week.
• Achieve your diet & weight loss goals!

With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals!

Who We Are:
RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.
Updated on
Dec 21, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
5.87K reviews
Rob Hawthorn
October 31, 2024
I love the 'rebalance' feature, it's incredibly helpful. Definitely my go-to diet app. It's almost perfect. I just wish you would be able to customize macros e.g It seems to prescribe a high amount of carbs and low protein. This puts people in a box & it needs to be flexible enough for people to customize this. Other than that, I absolutely love it
Did you find this helpful?
RP Strength, LLC
November 1, 2024
Thank you for your review! The app sets macros based on inputs to maximize performance in training and body composition. This means the food amounts are set based on all the evidence in the literature to lead to success in these departments all while keeping the dieting process easy. Please feel free to reach out to us with more feedback!
luendreo Barboza
September 11, 2024
Pros: does macro calculations for you and timing of meals, especially use full when you need to increase macros on workout days. Does a good job of plotting weight changes Cons: dieting is already very hard and this app can add stressors on top of it. This app is clunky, not very intuitive, the barcode scanner doesn't work immediately, it erases your food log inputs if you try to put them in ahead of time. If they fix these things it could really be a great app
3 people found this review helpful
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RP Strength, LLC
September 11, 2024
Thank you for your review. We appreciate your feedback and are constantly working to improve the features within the app. We're glad to hear that you find the macro planning and adjustments that the app provides to be a big pro! For additional feedback or support, please reach out to us at app.support@rpstrength.com.
Tina Murphy
August 12, 2024
Really genuinely helpful if you're trying to stick to a diet. That being said, it continues to be a little clunky when trying to enter food. The way it functions is built around pre-planning your level of activity and meals at least a week in advance. It can be really frustrating to add in anything random. God forbid I get inspired to go on a walk or it'll erase all my meals earlier than 8pm. It also always really wants me to eat at 11:30pm. All in all great but you have to be organized.
6 people found this review helpful
Did you find this helpful?
RP Strength, LLC
August 13, 2024
Thank you for your review! We're glad to hear that the app has been genuinely helpful in sticking to your diet. The app aims to prioritize planning. Changing activity is likely best only when there are dramatic changes, so walks are totally fine to do without making any changes! For additional feedback or if you need assistance, let us know!

What's new

New in 1.21.15

• Fixes a crash on startup for devices running Android 12