RunMotion Coach: Running Plan

RunMotion Coach

In-app purchases

About this app

A running, trail and triathlon training plan that adapts to you

RunMotion Coach is a running coach in your pocket: a personalized training plan that adjusts every week to your fitness level, your schedule and how you feel. 1.2 million runners coached since 2018: 88% reach their goal, and runners improve their 10K time by 3'47" on average. Official online coach of the UTMB® World Series.

Whether you're just starting to run or chasing a new PR, your running plan fits your life:
• Level: beginner, intermediate or advanced
• Goal: 5K, 10K, half marathon, marathon, trail running, ultra, triathlon, getting in shape or weight loss
• Schedule: pick your training days and move a workout when life gets in the way
• Triathlon: a complete swim, bike and run training plan

A PLAN FOR EVERY GOAL

• Beginner running plans: from your very first runs to your first race
• 5K and 10K training plans: intervals, VO2max workouts and target paces to set a new PR
• Half marathon and marathon training plans: long runs, marathon pace work and a taper before race day
• Trail and ultra running plans: elevation gain, uphills, downhills and long runs in the mountains
• Triathlon training plan: swim, bike and run workouts built into your week
• Running to get in shape, lose weight or quit smoking: dedicated programs

A TRAINING PLAN THAT ADAPTS AS YOU GO

• Varied workouts: intervals, VO2max, tempo runs, hill repeats, long runs, easy runs, strength training
• Target paces calculated for you, for road, track, trail or mountain running
• Your plan adjusts every week based on your runs and how you're feeling
• Race time predictions for 5K, 10K, half marathon and marathon
• Send every workout to your GPS watch and follow it step by step on your run: Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, Decathlon
• Your runs sync with Strava
• Join solo and group challenges and earn badges

AFTER EVERY RUN: AN AI COACH DEBRIEF

• A breakdown of your workout and advice for what's next
• Choose your coach's tone: encouraging, tough or neutral
• Your VO2max, vVO2max and Endurance Index

READY FOR RACE DAY

• Race Strategy: target paces and splits based on the course profile
• Fueling and hydration plan, race-day weather analysis
• Strength training videos designed with an expert physical therapist
• Nutrition tips developed with a nutritionist
• Mental training, relaxation, recovery and injury prevention

YOU NEVER RUN ALONE

An in-app community of runners where you can share your races and ask questions about gear, your first marathon or coming back from an injury. Plus running tips in videos, podcasts and on our blog.

FREE OR PREMIUM

Use RunMotion Coach for free with a personalized training plan for your goal. Premium adds the AI debrief, flexible workouts, strength and conditioning, workout export to your watch, cross-training and more. 7-day free trial, cancel anytime.

BUILT IN THE ALPS BY EXPERT COACHES

• Guillaume Adam designs the training algorithms. An engineer and certified coach, he is a former French national team runner with a sub-4 minute mile, a 29:30 10K and a 2:23 marathon. He won the XXL Race ultra trail, finished top 50 at the 2023 New York City Marathon, is a UTMB® finisher and wrote a guidebook on running, trail running and the marathon. He co-authored two scientific studies on running performance (PLOS One 2018, Frontiers in Physiology 2024).
• Romain Adam: 10 marathons, 2:32 PR, UTMB® finisher in 27 hours.

Going Premium also supports an independent company based in the Alps.

RunMotion Coach is the official online coach of the UTMB® World Series and partners with many races, from 10Ks to marathons.

Questions? Email us at [e-mail]

Ratings and reviews

Overall the app is good. The training plans are nice and I like the structure. You really do get more value when you subscribe to the membership as you can move the plans around and you get more insight into your endurance levels. My only complaint is that the time zones don't sync up when I export the plans to Google Calendar. I have to go into the calendar itself and adjust the timing for my time zone. Aside from that, I recommend it.

Cool app and good plans with nice extra information. It's just that I indicated that I live in a flat area (zero altitude meters to see anywhere) when they ask whether I live in a hilly area or not. But they still make me do a hike/run each weekend with a lot of altitude meters. Like how do I get 600 meters of elevation in one and a half hours on a bridge that's five meters high. I can't do these trainings

Since an update around Aug-Sep, we cannot edit the VO²Max the same way. It's disappointing that no communication was made to explain the changes (new metrics, prediction, how they work, etc.). The AI summary feature is very poor and not relevant imo. It would benefit having access to the elevation, bpm, watts, etc of our exercises. Plus the model used hallucinate a lot, even on the time and speed of my exercises.. Which result in a wrong diagnosis.. My VO²Max is a bit too high since the update