RunMotion Coach - Running

In-app purchases
868 reviews
Content rating
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About this app

Achieve your running goals with RunMotion Running Coach

Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success!

It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals..

Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users accomplish their goals!


• Your training plan is focused on your main goal
• You can also add intermediate goals
• Any distance: 5k, 10k, half marathon, marathon, trail running and ultra trail
Or wellbeing goals: start running, run regularly or lose weight
• Any surface: road, trail, track, mountain, treadmill


• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges


To optimize your chances of success and get more features, you can upgrade to Premium at any time (15-day trial).

- Personalised and adaptive training plan
- Calculation of training paces
- Set multiple goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps
- Follow your workouts on your Apple watch or Garmin watch
- Find out your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Strength & Conditioning
- Mental preparation / sophrology

All you have to do is run!

Subscribing to the Premium version also means supporting a company based in the Alps and allowing us to offer you the best possible experience.


We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France.
As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan.

• Paul Waroquier is a coach of international runners and beginners. He is a Masters National Champion.

To share your experience and provide any feedback, please contact us at:
Updated on
Jan 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted
868 reviews
Bryony Watson
December 23, 2022
This app is really helpful, I am training for my first marathon in 2023 (usually only do 5-10ks). I love that the training is specific and tailored to my current fitness, rather than just a generic plan for a set amount of weeks, and the guidance on paces, heart rates etc are really helpful. I also appreciate that the developers seem to care about this app and respond to any issues quickly. Feels like they actually care about user experience and the quality of the app, which is refreshing!
4 people found this review helpful
Did you find this helpful?
RunMotion Coach
December 23, 2022
Hello Bryony, thanks for your review. Congratulations for taking on the exciting challenge of running your first marathon! We are also all runners, and so we try to provide the best service possible. We will correct this issue in the next version of the app, which will be ready in mid-January. All the best for your marathon! Guillaume from the team
Keri Stewart
October 26, 2021
I really like the running schedule and plans. I feel like I am getting stronger. I like the motivational coach, but i find that the grammer of the coach is not that great. I find myself re-reading messages multiple times just trying to understand what they want me to do. If this issue could be fixed, this app would be a fantastic running tool.
8 people found this review helpful
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RunMotion Coach
September 8, 2022
Hi Keri, thank you for your comment, we are glad to see you are enjoying the training plans. We are from the French Alps and we now have a native English speaker on the team. We have just updated the in-app conversations to improve the grammar. Best, Guillaume for the RunMotion team
Tony Margouet
September 3, 2020
The idea of the app is great and it is well executed. But subscribing to a yearly or monthly period seems dangerous because of a few issues or bugs in the app. Nothing much but a bit frustrating. Anyway it's the first app of this kind, I enjoy the training proposals.
20 people found this review helpful
Did you find this helpful?
RunMotion Coach
November 6, 2020
Hello Tony, thanks for your feedback. We have done major upgrades since September: training plans are generated in less than 5 seconds, and we have done a bug fix last week. We keep improving the app, and a new version is coming within 10 days to make the experience even better. Let us know if you have any question, Best, Guillaume for the team

What's new

Some adjustments after the release of version 5.1
All the best for your next goals!