RunMotion Coach - Running

In-app purchases
1.44K reviews
Content rating
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About this app

Achieve your running goals with RunMotion Running Coach

Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success!

It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals..

Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users accomplish their goals!


• Your training plan is focused on your main goal
• You can also add intermediate goals
• Any distance: 5k, 10k, half marathon, marathon, trail running and ultra trail
Or wellbeing goals: start running, run regularly or lose weight
• Any surface: road, trail, track, mountain, treadmill


• Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges


To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial).

- Personalised and adaptive training plan
- Calculation of training paces
- Set multiple goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps
- Follow your workouts on your Apple watch or Garmin watch
- Find out your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Strength & Conditioning
- Mental preparation / sophrology

All you have to do is run!

Subscribing to the Premium version also means supporting a company based in the Alps and allowing us to offer you the best possible experience.


We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France.
As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan.

• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan.

• Paul Waroquier is a coach of international runners and beginners. He is a Masters National Champion.

To share your experience and provide any feedback, please contact us at:
Updated on
Apr 29, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.42K reviews
Jonathan Townsley
April 25, 2023
Overall the app is good. The training plans are nice and I like the structure. You really do get more value when you subscribe to the membership as you can move the plans around and you get more insight into your endurance levels. My only complaint is that the time zones don't sync up when I export the plans to Google Calendar. I have to go into the calendar itself and adjust the timing for my time zone. Aside from that, I recommend it.
3 people found this review helpful
Did you find this helpful?
RunMotion Coach
April 28, 2023
Hi Jonathan, I'm glad you like the application. About 2 weeks ago, we fixed the time zone issue for Google Calendar. I invite you to write to us at, indicating your time zone, and we will check if any changes are needed on our side. I wish you all the best for your next goals. Guillaume for the RunMotion team
Keri Stewart
October 26, 2021
I really like the running schedule and plans. I feel like I am getting stronger. I like the motivational coach, but i find that the grammer of the coach is not that great. I find myself re-reading messages multiple times just trying to understand what they want me to do. If this issue could be fixed, this app would be a fantastic running tool.
13 people found this review helpful
Did you find this helpful?
RunMotion Coach
September 8, 2022
Hi Keri, thank you for your comment, we are glad to see you are enjoying the training plans. We are from the French Alps and we now have a native English speaker on the team. We have just updated the in-app conversations to improve the grammar. Best, Guillaume for the RunMotion team
March 13, 2024
I found the app very well thought out, easy to use and engaging. The inclusion of cross training and strength workouts in addition to running activities is a huge plus. Unfortunately, there is no way to set a maximum session duration, which means that in my case the proposed plan would be impossible to follow due to time constraints. It's a pity, as competitor apps exist offering this possibility which I would expect is fundamental for most users.
Did you find this helpful?
RunMotion Coach
March 22, 2024
Hi Andrea, thanks for your feedback, you can move the workouts around in the week to suit your needs (in Modify on the timeline). We'll see if we can improve it further. Best, Guillaume for the RunMotion Coach team

What's new

Few minor improvements.
All the best for your next goals!