V.O2: Running Coach and Plans

VDOT O2

In-app purchases

About this app

Coaching app for athletes looking to take their running to the next level.

How it works

Athletes: Get an invite from a coach or choose one coaching option.

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach

Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach

Popular Features

• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Coros, Garmin or Strava
• Sync workouts/pace targets to Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training

Truly Personalized

Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

Intelligent Training

With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

Ratings and reviews

Structuring workouts at JD's pace is completely painless and the app imports those workouts to Garmin seemlessly. That's where it ends. There are no metric and the app combines multiple activities from the same day into one single activity. In other words, if you want to keep your race separate from your warmup or cooldown you simply can't. Dev says tge app is for coaches and this is a 'feature'. Overall, you don't need this app if you are self-coached because there are better alternatives.

Love the app and the training plans. Training with the guidance from V. O2 is far faaar better in all ways than using Garmin Coach, Runna or Strava workouts. I'm looking forward to see the direction their team will be giving to the app in the future and how much investment they'll be able to attract. Fingers crossed!

great app to work with a coach. lost a star as if you do multiple exercises in a day it doesnt like it and adds it to one work out

What’s new

* Bug Fixes