Unlike other running apps, VDOT O2 determines your proper training and race paces, based on the science and formulas of legendary coach Dr. Jack Daniels.

Now runners can create workouts, or get them published by a coach, and sync to Garmin for real-time pacing guidance. With the result of a recent competition runners can update their training paces and see their equivalent race performances across any distance.

Given that runners with identical VO2max values may have differences in running economy, biomechanics and mental toughness, we conclude that VDOT is a better value from which to assess fitness and determine proper training paces.
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What's New

* Sync trainings to your Garmin Connect Calendar
* Updated formula/paces for <39 VDOT
* New age-graded VDOT training levels
* Bug Fixes
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Additional Information

Updated
August 10, 2019
Size
11M
Installs
10,000+
Current Version
1.40
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Dr. Jack Daniels and The Run SMART Project
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