Sously: Pantry & Meal Planner

Sacred Spawns

In-app purchases

About this app

It is 6:40pm, the fridge is full, and there is still nothing to eat.

Sously is a pantry tracker, meal planner, recipe organizer, grocery list and macro tracker in one app — and it starts from what you already own.

COOK WHAT YOU ALREADY HAVE
Tell Sously what is in your kitchen, or photograph the shelf, and get dinner ideas you can make tonight. Every recipe is scored against your real pantry, so you see what you have and what to grab before you start cooking. Filter by cuisine, diet — keto, vegetarian, vegan, gluten free, high protein — time, or what is expiring soon.

PANTRY TRACKER WITHOUT THE TYPING
Point the camera at a fridge, a pantry shelf, or a grocery receipt. Sously catalogs every ingredient, quantity and expiration date, across fridge, freezer and pantry.

MEAL PLANNER AND MEAL PREP
Plan a week of dinners in one tap, built from what is already in your kitchen. Made for family meal planning and Sunday meal prep. Today's plan logs to your nutrition tracker automatically.

SMART GROCERY LIST
The grocery list builds itself from your meal plan, skips what is already in your pantry, and sorts by aisle.

ZERO FOOD WASTE
Expiration tracking flags what to use first and pushes it into the next recipe suggestion — less food waste, lower grocery bills.

RECIPE ORGANIZER AND RECIPE BOX
Import recipes from any website, Instagram, TikTok, YouTube, Pinterest, Facebook, or a photo of a cookbook page. Auto-tagged into cookbooks by cuisine, meal type and diet, and cross-referenced against your pantry.

NUTRITION AND MACRO TRACKER
Daily macro rings, photo meal logging, a barcode scanner and 7-day trends for calories, protein, fat and carbs — grounded in a bundled USDA nutrition database that works offline.

HOUSEHOLD SHARING
One Pro subscription covers two phones. Invite your partner with a link; pantry, meal plan and shopping list sync in real time.

FREE TO START
Save unlimited recipes, plan your week, build shopping lists and log meals — no account and no recipe limit. Your data stays on your device unless you sign in. Sously Pro unlocks AI recipe generation from your pantry, full kitchen tracking with expiry alerts, photo pantry scanning, AI recipe images, cloud backup and household sharing.

Terms of use: https://sously.app/terms
Privacy policy: https://sously.app/privacy

What’s new

Fixes and stability.

- Fixed a crash when changing an ingredient's kitchen match after saving a recipe.
- Kitchen items are no longer added twice. Existing duplicates are merged on first launch, keeping the entry that has nutrition info.
- Better crash reporting so we can fix problems faster.