ShiftFit: Workout Planner

ShiftFit.fitness

About this app

Your rota changes. Your workout plan should too.

ShiftFit is built for shift workers — nurses, paramedics, retail staff, firefighters, anyone whose week looks different every week. Most fitness apps assume you train on the same days every week. ShiftFit doesn't.

**Your plan never resets.**
Miss a week because of night shifts? Fine. Come back whenever you can. ShiftFit picks up exactly where you left off — no guilt, no reset, no starting over.

**It adapts to how you feel.**
Rate each session as too easy, just right, or too hard. ShiftFit automatically adjusts the next one — harder variations when you're flying, easier when you're running on four hours' sleep after a night shift.

**Built around your schedule.**
Tell ShiftFit how many days per week you can realistically train, how long you have, and where you work out. It builds a plan that fits — whether that's three full-body sessions at the gym, two home workouts with dumbbells, or anything in between.

**Works offline.**
Start your workout before you get signal. ShiftFit saves everything locally and syncs when you're back online. Your session won't disappear.

**What's included:**
- Adaptive training plan generated from your goals, experience, and equipment
- Set-by-set logging with weight and rep tracking
- Rest timer with vibration alerts
- Exercise swapping — don't like an exercise? Swap it for an alternative
- Full session history — every workout, forever
- Progress charts — track your lifts over time
- Weekly summary
- Milestone system — see how much you've lifted in total
- Works at the gym, at home, or both

**Premium (free 14-day trial):**
- Detailed progress charts per exercise
- Full session breakdown — every set, every rep
- Enhanced weekly summary with trends

No streaks. No fixed schedule. No guilt. Just your next session.

What’s new

Rate a session too easy or too hard and ShiftFit now suggests which exercises the rating applies to, based on what you logged. Tick, untick, Done. Reps also get a ceiling: top out and the app resets the range and tells you to add weight. Plus more reliable offline sync, premium that stays unlocked without signal, and encrypted sign-in storage.