300 sit-ups abs workout. Be Stronger

Contains adsIn-app purchases
4.5
21.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
Updated on
Jun 30, 2020

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No information available
4.5
21.7K reviews
A Google user
April 12, 2019
Amazing app! Very intuitive and user friendly interface, good statistics displaying and that's all for free. I love all you series of apps. Thanks for all you are doing! BTW, I just bought a version without ads, and I'm going to buy all series of apps. I think $1 per item is almost nothing. A pack of cigarettes cost more, and they kill you, this app on the other hand, keep you healthy.
21 people found this review helpful
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ShvagerFM
April 21, 2019
Hello! Thank you for feedback and purchase!💪
Rebecca Wallace
July 26, 2022
As a novice, I found this easy to follow. The written instructions along with each set of warm up exercises useful and easy to understand. I can definitely feel I've exercised after doing the first sets of crunches. I will continue using this app daily.
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A Google user
April 21, 2019
it's a great app but the ads drive me crazy. I just purchased this app to make the ads stop. if the ads don't stop then I will delete this app. also my phone has been acting very strange since I downloaded the app. I will see if things change after purchasing. If things improve on my phone, then, I will give it another review that would be great and if I still see ads and my phone acts like it has another personality then my next review will be very bad,
15 people found this review helpful
Did you find this helpful?
ShvagerFM
April 21, 2019
Hello! Thank you for feedback! Problem is solved?