Burpee workout

BeStronger

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About this app

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

Ratings and reviews

it works well haven't lost any weight yet but just started

Great app. I HATE exercising, but after 4 kids & turning the big 4 0 this year i decided i needed to get off my butt. I'm going into my week 3 & feeling physical improvements. The first week was MISERABLE! So sore & heart pounding after every set, i didnt even do the jumps at the end. Today i can do the jump. Not power jumps, but im getting them in. I still feel like a walrus exercising, but hey im doing it. This app keeps a history to see your progress. Easy to use.

Fantastic 👏 app, I never thought I would get these kind of results or even advance this fast. I've had to repeat a few days and take a few days off here and there in between days but I'm thoroughly impressed all the way around. Outstanding, and I look forward to using other apps in this group.

What’s new

Fixed bugs