Burpee workout

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Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
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What's New

update android sdk support (Android OREO)
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Additional Information

Updated
September 21, 2018
Size
18M
Installs
100,000+
Current Version
1.3.2
Requires Android
4.0.3 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$1.06 per item
Permissions
Offered By
ShvagerFM
Developer
Beregovaja str 9 Preobrazhenka Zaporizhska obl Ukraine 70545
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