Burpee workout

Contains adsIn-app purchases
4.5
5.86K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Updated on
Jul 24, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.5
5.86K reviews
A Google user
February 3, 2020
Great app. I HATE exercising, but after 4 kids & turning the big 4 0 this year i decided i needed to get off my butt. I'm going into my week 3 & feeling physical improvements. The first week was MISERABLE! So sore & heart pounding after every set, i didnt even do the jumps at the end. Today i can do the jump. Not power jumps, but im getting them in. I still feel like a walrus exercising, but hey im doing it. This app keeps a history to see your progress. Easy to use.
26 people found this review helpful
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Leeston crittenden
June 18, 2020
Fantastic 👏 app, I never thought I would get these kind of results or even advance this fast. I've had to repeat a few days and take a few days off here and there in between days but I'm thoroughly impressed all the way around. Outstanding, and I look forward to using other apps in this group.
21 people found this review helpful
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A Google user
February 3, 2020
It is alright but the bottom bar is in exactly the same spot as the Samsung S10 bottom bar making getting the app buttons a challenge at times. Full screen ads interrupt the training/pause session and seriously need to be rethought.
11 people found this review helpful
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