Perfect buttocks&legs workout

Contains adsIn-app purchases
4.4
34.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)

✔ Workout routines for firm legs, hips and buttocks
✔ You can set up your own custom workout
✔ Challenge mode - every day new random workout routine
✔ 40+ exercises for legs, buttocks and hips
✔ Track your body parameters and burned calories
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders for next workout

You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.

★ These exercises help to burn fat and create firm legs and buttocks. ★

When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.

Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.
Updated on
Jan 12, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.4
34.7K reviews
A Google user
November 19, 2019
really good app, ads are not annoying. Edit: I still think that the app is good, the only problem I have is with adding and editing exercises in "custom" mode. I would like to change order of the exercise but I don't know how (you can't just drag them) ;)
222 people found this review helpful
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BeStronger
May 27, 2019
Thank you very much:)
A Google user
August 24, 2019
Thai is the best app. You get to choose which workout you want to do and for how long. They give you the workouts but you choose your own program and your own time. It really works, immediately after you start using it you might not want to use any other workout app because it's the best... Trust me. 💪❤️
158 people found this review helpful
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BeStronger
August 29, 2019
Hello! Thank you for your feedback.
A Google user
March 1, 2019
i lost 30pounds last year with just an awesome playlist. i like dancing in my own space so i never felt like i was working out. this app is ok but the cartoony lady makes even looking at her before u begin regret. i dont want to be tired i want to excited. i dont think its bad just not for me i need faster more fun movement that i dont have to think when i finish...i hope i lost weight today. dancing made fat everywhere fall off i think that works a little better for me.
17 people found this review helpful
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What's new

Fixed crash on Android 12