This app is easy to use and a good place to start for beginners it has a variety of different meditations to fit what anyone is looking for from meditations to help falling asleep to meditations while you are having a tough day, and there are unguided meditations as well for those who just need the quiet. It is all timed and keeps track of your total meditation time as well as keep a daily steak
First guided meditation app that didn't make me cringe and I was actually able to learn how to meditate! It's only been a few sessions but I'm already starting to understand the mindfulness of breathing and it reduces my anxiety incredibly
Just started using as my company offers to employees as a benefit... Easy to use, not over the top, and truly a great app and experience thus far... Love using right away in the morning
The short meditation breaks help me get focused and rejuvenated on otherwise stressful days. Fantastic app
Nice app: simple elegant design, several everyday contexts to pick from, 3 meditation intervals to pick from — 5, 10, 20 min. Even the free version has worked well for me. Look forward to newer subtopics relevant to today's fast and crazy world!
One of the best apps out there. The SOS section is the most powerful of its tools, it has helped me in critical times. Thanks!
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.