FEATURES:
✓ 5 to 10 minute targeted workouts
✓ 10 to 30 minute full body workouts
✓ 50 exercises
✓ Workouts are randomly created and different each day
✓ Video showing how to do each exercise
✓ Developed by a certified personal trainer
✓ On-screen instructions and timer

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

*If you like Daily Workouts FREE, check out the full version which features:
• Over 2X more exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, stretch, ball)
• Create custom workouts
• Landscape mode
• Ad-free

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.

My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.

To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers

App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:

- run
- push ups
- pull ups
- squating (sit ups)
- abs

You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)

My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days

My Coach with workout is:
-awesome design
-5 simple exercises
-workout schedule
-notifications
-more than 200 levels
-progress stat
-THE RESULT

If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.

“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.

- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.

Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!

kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Butt Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free

OR

➤➤➤ Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.

With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.

Contents of the application:

- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.

- List of the single exercises that make up the workout. Each exercise is illustrated with a video.

- Original video of the workout plus any other alternative versions available (such as the version without music).

- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.

IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.

“Your challenge is to be the best you can while ours is to help you get there!”

Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.

- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.

Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!

kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn

This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body!

Recommended by one of the most important Android profile website:
http://www.softwaresupply.de/app-entwickler-blog/die-besten-bodybuilding-apps-fur-android

This version is a bodybuilding trial plan. For the full version you need to purchase Build A Perfect Body Full!

---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----

key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding

When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.

Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.

Like our app? Please rate 5 stars, so we can keep improving it. Thanks!

Have errors? Please let us know at support@virtuagym.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.

We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)

Two permissions are required: internet access to allow syncing, and storage for the exercises.

▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps

Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.

▌USER REVIEWS:
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."

▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight

▌FOOD
■ 3,000,000+ food database of global items and cuisines. Updated daily. 
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods

▌EXERCISE
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports

▌FRIENDS
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!

▌GOALS
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.

▌REPORTS
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com

▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)

Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.

- From the trail to the treadmill, your phone's GPS and accelerometer accurately record your distance, pace, and time. In-run audio feedback lets you know these metrics at every mile, so you can stay focused on your run.
- No sensor or additional products needed, just grab your phone and go.
- Get in-ear cheers from your friends on Facebook when you broadcast that you’ve started a run. Tag the friends you ran with and share a map of your route with friends and family.
- Have a song that gets you pumped? Set up PowerSongs to give yourself a boost with the tap of a button.
- Need extra motivation? Add a widget to your phone’s home screen to show when you ran last, display your total mileage, and for even quicker access into a run.
- Some features such as Share Run and Cheer Me On require users to be connected to a wireless network for full functionality. Please note that continued use of GPS running in the background could dramatically decrease battery life.

- Need help? Get support at nikeplus.com/support.

Nike+ Running Handset Supported - Tested
• Motorola Droid2 Global 
* HTC ThunderBolt 
* HTC Incredible2 
* HTC My Touch 4G Slide 
* Samsung Galaxy Nexus 
* Samsung Galaxy S III, Samsung Galaxy S II, Galaxy S
Nike+ Running Devices NOT Supported
- All Sony Ericsson Xperia devices
- All LG devices
- Tablets

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise

As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach

Keep working out to achieve health and a perfect body.

Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.

This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.

Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.

-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises

User-friendly interface
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises

75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines

Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
Excellent Support
✔ Quick email responses
✔ Frequent updates

And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.

• For everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values

Info:
• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a persons build or the composition of the body weight.

• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than Body Mass Index.

• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.

Awards:
• Top 10 Best Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com

--

Criticism, praise, problems with this app?
Feel free to contact: info@smayer.net

http://smayer.net

You don't need fancy exercise gear and cool looking gym to get fit.

If there is anything you would like to change or add in the app to improve it feel free to send feedback to us, we will reply as soon as possible.

Enjoy

You only need to enter your current weight and DrinkingWater will help you to determine how many water your body need everyday. When you have finished drinking a cup of water, you will need to add a cup in the app. Your next cup will be remained.

Benefits of drinking water:
* You stay in shape, As it’s calorie free
* You can clear up your skin
* You keep your skin and nails healthy
* Your fitness will increase

Features include:
Reminders that will remind you the water you need to drink in the rest of the day
Customized cup and Imperial (oz) or Metric (ml) units
Customized starting and ending time to drink water within a day
Graph and logs of date record
Tips for healthy drinking habit
Stay healthy and drink enough water!

Tag: health, body, water, drinking water, fitness, happy, fun, motivation, diet, beauty,tip

This free version of Fitness Flow includes 10+ videos to choose from. Get the full version of Fitness Flow for a pack of 100+ exercises!

★ Work out to high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Create your own challenge with a selection of exercises to pick from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter!

Go with the flow and get healthy today with Skimble's FREE Fitness Flow app!

Note: The Fitness Flow FREE application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet.

Get the full version of Fitness Flow for more exercises, coaching & an ad-free experience!

Stream HD exercise videos with Fitness Flow. Do a new workout every time - you'll never get bored! Go at your own pace, learn new exercises and work out until you’ve had enough. Beat your previous exercise times and get fit fast while having fun. Fitness Flow is ideal for the on-the-go exerciser -- we provide bodyweight & dumbbell exercises you can do anywhere. Download Fitness Flow now and begin your exercise adventure!

This full version of Fitness Flow includes 100+ exercises to choose from!

★ Work out to streaming high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Choose-your-own-workout with tons of exercises to choose from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter
★ Ad-free experience with this full version of Fitness Flow!!!

Go with the flow and get healthy today with Skimble's Fitness Flow app!

Note: The Fitness Flow application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet. Enjoy :)