Easy CBT Thought Diary

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About this app

ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT). Improve your life by catching, checking and changing your negative thoughts.

If you're currently having problems with any of the following:

⏹ Anger management
⏹ Anxiety
⏹ Controlling behavior
⏹ Depression, or sadness
⏹ Frustration
⏹ Jealousy
⏹ Lack of motivation
⏹ Life satisfaction
⏹ Low self-esteem
⏹ Panic attacks
⏹ Relationship problems or conflicts
⏹ Sleep problems
⏹ Stress

Then this app can teach you how to:

✅ Capture and record negative thoughts in a diary (CATCH IT!)
✅ Challenge and classify these thoughts (CHECK IT!)
✅ Replace them with more realistic thoughts (CHANGE IT!)

View your trends to find out:

✅ What are your common thoughts?
✅ How often you're having these thoughts
✅ Which days you often have these thoughts

Here's what you can do with this app:

✅ Use the diary to record your thoughts
✅ Play back and search all entries
✅ Share your diary entries with your therapist
✅ Analyze your thoughts by distortions or time
✅ Backup and restore your data
✅ Change diary background image
✅ Secure diary with a pin lock
✅ Create reminders for therapist appointments
✅ Help files explaining the basics of CBT

Download ezeCBT today and manage your mental health!

Ratings and reviews

Disappointing, its just a diary. Thought it might at least make recommendations on how to categorize the negatives and/or offer alternative ways to look at the thought, but it just gives you a generic example for each category. Your left to your own understanding and trying to figure out how to categorize and reverse. Might as well just make a word doc or a diary where you answer 4 questions...

Excellent app! Very useful, free, and have only non-intrusive ads. Suggestion: an "Event" field could be added so I can log what triggered the thought and perhaps a "Feeling" field too to record what emotions I had about it.

Truly an amazing app. Gives all what's needed and it's free to. It gives good explanations about the distortions and relevant examples too. Must have for people who want to live free of stress. Thanks a ton to developers. God bless you.

What's new

In this release you can add notes and photos to your posts!

As always we're here to help! If you've come across a problem or want to provide feedback then email us at [e-mail]

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