Solisluna: Discipline & Cycle

Mr Bombay

In-app purchases

About this app

Solisluna is a self-mastery tracker built on the hermetic and alchemical traditions. It treats your daily discipline as the Great Work — the transformation of raw material into something refined. Part habit tracker, part cycle tracker, part discipline journal — with a worldview.
Most habit apps are just counters. Solisluna gives the practice meaning.

THE PATH

Your progress moves through the classical stages of alchemy — Nigredo, Albedo, Citrinitas, Rubedo — toward the Philosopher's Stone. Each stage unlocks as your discipline deepens.

TWO PATHS, ONE WORK

For men, the anchor is retention — a semen-retention and monk-mode tracker for energy held and redirected — with day-by-day transmutation guidance on where to channel it physically, creatively, and spiritually.
For women, the anchor is cycle attunement — a cycle tracker that follows your phases and aligns practice with your biology. Rest in the inward phase counts as aligned practice, never failure. Guidance, nutrition, and movement shift with where you are in your cycle.

THE EIGHT DISCIPLINES

Around your anchor, track the practices that compound: sleep, training, nutrition, meditation, breathwork, cold exposure, fasting, and time in nature. Everything feeds into one daily score and one path.

A FOOD & FASTING JOURNAL

A food journal and intermittent fasting tracker in one. Log meals and real foods, see protein, macros, and key minerals against targets built for your body and your chosen diet — carnivore, paleo, keto, plant-based, Mediterranean, or omnivore. A live fasting timer counts from your last meal. Note how each food makes you feel to uncover your own patterns over time.

BREAK MORE THAN ONE HABIT

Run live timers on anything you're cutting — each tracked as its own discipline, banking your best run so a setback resets the clock but never erases the record.

A WEEKLY READING, WRITTEN FOR YOU

Solisluna reads your week — your discipline, sleep, and recovery — and returns a short, personalized hermetic reflection. Not generic quotes. Your own data, interpreted.

SEE THE ARC

Heatmaps, 30- and 90-day trends, your strongest and weakest domains, and milestones that mark real progress.

THE CODEX

A staged curriculum that unlocks as you ascend, so the deeper material is earned, not handed over.

BUILT TO RESPECT YOUR TIME

The daily log takes minutes. Solisluna is designed to get you off your phone and into the practice — syncing with your health and training data so tracking is real, not busywork.
Built for people who treat self-mastery as a discipline, not a dare — whether you call it monk mode, semen retention, cycle syncing, habit building, or simply the Great Work.