Soothfy: AI Daily Routines

Soothfy Mental Health Solutions

In-app purchases

About this app

Soothfy is your daily AI mental health coach, not just another meditation app. You get a fresh, science-backed routine every day to build calm, focus, and better sleep with tiny daily micro activities designed for ADHD, anxiety, sleep struggles, and stress.

Why Soothfy is Different
Most mental health apps repeat the same generic meditations or mood checkers. Soothfy is different. You get new, non-repetitive, science-backed CBT micro routines every day. Nothing boring, always matched to your real life. Each routine supports ADHD, anxiety, sleep, stress, panic, PTSD, OCD, depression, or addiction recovery.

Why Tiny Science-Backed Activities Matter
Big vague self-care goals often fail because they feel too overwhelming. Soothfy uses proven micro habits, small daily steps you can actually do. These micro activities help rewire your mind gently, building calm focus and better sleep. Research shows small daily actions stick because they work with your real energy and mood.

How Soothfy Works

Answer quick questions about your sleep time, energy flow, daily routine, ADHD struggles, and mood

Soothfy’s AI mental health coach finds your strong spots and your mental weak spots

Get a daily plan with guided, science-backed micro activities. Do one or stack a few with no overwhelm

Daily Micro Routine Examples
• 3-min ADHD Focus Sprint to fight time blindness and procrastination
• Worry Write & Shred to clear racing thoughts
• Voice Memo Dump to unload intrusive worries
• Silent Room Reset to break stress loops
• Bedtime Calm Story to drift into better sleep
• One Task Undo to reduce overload
• Inbox Sign-Off to switch off work stress
• Negative Out Loud to process tough moods

Each micro activity takes 1 to 5 minutes. Tiny resets you can actually finish, even on messy days.

Your Private Journal, Mood and Sleep Tracker
Soothfy is more than just a habit tracker. Log daily thoughts, moods, and small wins in your private journal. Add voice notes or pictures to unload your day. Track mood swings, sleep patterns, and ADHD focus trends. Watch how micro routines boost your calm focus and better sleep over time.

Why Varied Routines Matter
No two brains are the same and no two days should feel the same either. Soothfy’s AI mental health coach keeps your daily micro activities fresh and tailored so you stay engaged. No stale checklists. No boring reminders.

Trusted by Real People
Join a safe community working on ADHD, anxiety, stress, or sleep. Share progress, celebrate wins, or vent without judgment. Real humans, real calm, built one tiny step at a time.

Top Keywords Covered
Daily routine, AI mental health, ADHD planner, anxiety support, sleep tracker, stress relief, CBT micro habits, mental health coach, self care app.

Try Soothfy free today and build your calm focus and better sleep with tiny daily routines you can actually stick with.

SUBSCRIPTION AND TERMS
After you decide to begin your growth with Soothfy and download the app, you can unlock all features through a premium subscription.

Subscription Title: Soothfy Premium

Subscription Length: Weekly, Monthly, and Quarterly options

IMPORTANT DISCLAIMER
Soothfy offers general mental wellness support using science-backed micro-activities, journaling, and mindfulness routines. However, it is not a substitute for professional therapy or medical treatment.

Soothfy does not diagnose, treat, cure, or prevent any medical or psychological condition, and may not be suitable for everyone.

Always consult a licensed healthcare provider before following any advice or routines suggested in the app. Use Soothfy at your own discretion and consider your personal circumstances.

You can view supporting scientific references inside the app under:
Settings → Sources & Evidence

LEGAL LINKS
Privacy Policy: https://soothfy.com/privacy_policy.html
Terms of Use: https://soothfy.com/terms_and_conditions.html

Ratings and reviews

I’m on day five of the 30-day anxiety program, and while it’s still too early to tell if there’s any major improvement, I’m really enjoying the process. I’ve tried other mental health apps before, but I like how Soothfy combines different techniques like meditation, breathing exercises, and even CBT. The design is simple and not too cluttered, which I appreciate. I also like how the activities don’t take up too much time—I can easily fit them into my busy schedule.

I’ve been using Soothfy for a few weeks now, and it has made a real difference in how I manage stress. The calming sounds and meditation exercises are so peaceful, and the user interface is very intuitive. The added bonus is the CBT tools, which have helped me challenge negative thinking patterns. A must-have for anyone prioritizing mental health.

The guided meditations in soothfy are amazing. I have been searching for an app that has a mix of calming sounds, cbt, routines and this one has it all. It's really been helpful for my work life balance and I feel more productive and calm. Soothfy is a must for anyone looking to improve their mental health.

What’s new

Improved UI
Community Page Bug Fixes
General Performance UpdatesImproved UI