Insight Timer - Meditation App

In-app purchases
208K reviews
Editors' choice
Content rating
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About this app

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
21 Nov 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
208K reviews
Patty MacDonell
13 November 2022
The best I have found so far. One can do self-guided meditation or be guided by a variety of teachers. The only thing is I couldn't get the guided stuff to work clicking on an arrow in the list view. It played less than a minute. But if I clicked on and opened a particular meditation, song, etc., it played perfectly. (Hope I am being clear).
19 people found this review helpful
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Insight Network Inc
8 November 2022
Hi Patty, we're sorry to hear that you are experiencing technical issues while playing the tracks. Please send us an email at and we'd love to further assist you. Thank you
Lisa Bylo
7 November 2022
This app has been absolutely invaluable in changing my life so much more than I thought possible by starting meditation. By far the best app because it has the most free meditations that are actually free and don't just say they're free. As well as teachers from all over the world so it has a little something for everyone, no matter your style! Almost 4 years on insight timer now ❤️
32 people found this review helpful
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donnie spiller
29 October 2022
Great app love it immensely. Puts one in a state of well-being, calmness and Focus. The voices are so serene and mesmerizing causing an aural eargasmic experience. Being that I'm a man, I prefer listening to the female voices and lessons. My favorite is Bethany Auriel Hagan. Her voice and choice of words is unbelievable. I never want to turn the app off. It's simply amazing! Have tried a lot of similar apps. This is the best one out there.
55 people found this review helpful
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What's new

We’ve added three new features for our MemberPlus subscribers:

Enhanced Journaling: Subscribers can now tag their journal entries with a check-in, quote or audio track.
Folders: Subscribers can now create folders in their Library to organise their bookmarks, playlists and courses.
Customised Stats: Subscribers can now choose what activities contribute to their consecutive days and milestones, as well as remove the Consecutive Day counter from the homescreen.