Insight Timer - Meditation App

In-app purchases
228K reviews
Editors' choice
Content rating
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About this app

* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
17 May 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

222K reviews
Danielle Chapman
17 May 2024
This is an amazing app if you're looking to get into or even out of your own head. There is so much free content I don't feel like I need the subscription to get a good experience. I'm able to save my favorite meditations and coaches. I can join live yoga sessions and meditations and there is an extensive library of recordings to help get into a different headspace. It also tracks mood and usage over time. I've tried many apps to try to get this experience and this was the best so far!!
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Carey Konopaske
15 May 2024
I've been using this app for a very long time. I find it very useful, but it makes me more stressed out than when I began my day. Most of the guided meditations are spoken by persons with accents, I like to listen to them before actually meditating to know if I can understand them. I get so frustrated, because I will have to pay for membership, for the simple act of rewinding to understand what I've heard. I get paying for the plus things, but not being able to rewind is ridiculous.
1 person found this review helpful
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Willa Wilhemina
27 March 2024
hands down the best meditation app available!! with so many thousands of meditations available for free... you cannot find a better app. the community is amazing. I have the paid version for all of the amazing courses and the rewind feature(there more features that's just what I use it for). the timer is so much more than just a timer! I have grown exponentially in the last eight years of using insight timer. don't bother with the other apps. they are a waste of time and or money. INSIGHT TIMER
34 people found this review helpful
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What's new

This release is for our MemberPlus subscribers, who now have access to:

- A new Premium Timer redesigned with hundreds of ambient sounds and 30 new meditation bells
- Studio-quality Premium Guided Meditations giving subscribers access to more from their favorite teachers without leaving the app
- Our entire Challenge archive to do at your own pace

If you haven’t subscribed to MemberPlus, take our 7-day free trial. Or, continue to enjoy the great features and 200,000 tracks we offer for free.