Insight Timer - Meditation App

In-app purchases
229K reviews
Editors' choice
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
17 June 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

223K reviews
Ryan Link
29 May 2024
Love the sheer volume and variety of options. But I had 9 consecutive days of meditating and noticed I wasn't logged in on the Android app. When I logged into my existing account using Google SSO, it reset my progress to zero. Pretty disappointing. [edit to add, revising to 4 stars] Support was able to restore my stats manually, but it should be possible to retain the stats in a session and pass them through to the authorized account when logging in.
5 people found this review helpful
Did you find this helpful?
Insight Network Inc
29 May 2024
Thank you for your feedback. You can manually add missed sessions on the app by clicking your profile icon, then Stats, the three dots, and Add session. For further assistance, please reach out to us at
Karen Rawson
1 June 2024
I liked insight timer back before they junked it up and reworked the UI to make every action a chance to divert you and upsell you. They constantly force upsell features and make it difficult to opt out. Just setting up the timer on a new phone is ridiculously complicated. They bury the login after a questionnaire. I don't recommend. I only keep it for the counts.
14 people found this review helpful
Did you find this helpful?
6 June 2024
I would love to give this give stars...... And will if the audio can be fixed! Every app I go into I can hear all audio fine. No one sounds like a robot but for some reason everytime I go into this and join a live the teachers sound like robots..... Other than that this app is absolutely amazing. Love that there is so much to explore even if you're not making in app purchases!
Did you find this helpful?
Insight Network Inc
6 June 2024
Thank you for your positive feedback about our app. We're sorry to hear about the audio issue you're experiencing during live sessions. Please write to us at so we can assist you further and ensure your experience with the app is enjoyable.

What's new

This release is for our MemberPlus subscribers, who now have access to:

- A new Premium Timer redesigned with hundreds of ambient sounds and 30 new meditation bells
- Studio-quality Premium Guided Meditations giving subscribers access to more from their favorite teachers without leaving the app
- Our entire Challenge archive to do at your own pace

If you haven’t subscribed to MemberPlus, take our 7-day free trial. Or, continue to enjoy the great features and 200,000 tracks we offer for free.