Insight Timer - Meditation App

In-app purchases
4.8
2.08L reviews
50L+
Downloads
Editors' choice
Content rating
Everyone
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About this app

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
29-Nov-2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
4.8
2.08L reviews
Michael Shea
27 November 2022
The original version was much easier to navigate and served its purpose very well. If you use the older version, stay it it. Updating will destroy your statistics files and the only gain is "circles" as far as I can tell a gain worth nothing to me. I'm going to delete insight timer as use a stopwatch and diary instead. Sorry, but not pleased.
11 people found this review helpful
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Patty MacDonell
13 November 2022
The best I have found so far. One can do self-guided meditation or be guided by a variety of teachers. The only thing is I couldn't get the guided stuff to work clicking on an arrow in the list view. It played less than a minute. But if I clicked on and opened a particular meditation, song, etc., it played perfectly. (Hope I am being clear).
32 people found this review helpful
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Insight Network Inc
8 November 2022
Hi Patty, we're sorry to hear that you are experiencing technical issues while playing the tracks. Please send us an email at help@insighttimer.com and we'd love to further assist you. Thank you
Sofiya Tarasevich
15 September 2022
The app used to be so awesome, but the new design made it much worse. There used to be a whole library of meditations sorted by topic so you could look for what you need, but now the search shows mixed results with music/talk and other random files you don't want plus you have to type the search word yourself instead of clicking on the category, so you can't explore the types of meditations you didn't know about - only the ones you know already.
82 people found this review helpful
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What's new

We’ve added three new features for our MemberPlus subscribers:

Enhanced Journaling: Subscribers can now tag their journal entries with a check-in, quote or audio track.
Folders: Subscribers can now create folders in their Library to organise their bookmarks, playlists and courses.
Customised Stats: Subscribers can now choose what activities contribute to their consecutive days and milestones, as well as remove the Consecutive Day counter from the homescreen.