Naow
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About this app
Naow — Return to the present moment
A free mindfulness meditation app for Android. No subscription, no account, no ads — ever. Just a quiet companion to help you pause, breathe, and come back to yourself, again and again, throughout your day.
Whether you're building a daily mindfulness habit or deepening an existing practice, Naow gives you everything you need without asking anything in return.
Mindful Reminders
Gentle mindfulness notifications at your chosen interval, each carrying a spiritual quote from teachers across traditions — Rumi, Thich Nhat Hanh, Marcus Aurelius, Lao Tzu, Ramana Maharshi, and many more. Set your own interval, quiet hours, and notification sounds — including custom tones from your device.
Meditation Timer
A clean, distraction-free meditation timer with ambient sounds and multiple bell options. Choose your duration or sit in open meditation with no time limit. Enable a start bell, a midpoint reminder to gently bring you back, or both. Begin with a single breath.
Breathing Exercises
Guided breathing patterns with animated visual guidance and audio cues: Box breathing, 4–7–8 relaxation, Cardiac coherence, Nadi Shodhana, and fully custom patterns you define yourself.
Daily Mindfulness Practice
A seed of wisdom, a reflection question, and a micro-practice to carry into your day — drawn from 25+ contemplative traditions including Zen, Stoicism, Sufism, Taoism, and Advaita Vedanta.
Intentions
Each morning, set a word, quality, or commitment to carry through your day and return to whenever you feel scattered.
Gratitude
A simple daily prompt to notice what's good — three things, every day.
Journaling
A private space to write freely, prompted by a fresh question each day.
Practice Schedule
Design your own daily rhythm — choose specific times for your practices and receive reminders to stay consistent.
Practice Calendar
Track your streak, total meditation minutes, and weekly activity at a glance. See your progress grow, one day at a time.
Naow is built by a mindfulness instructor who needed this tool for his own practice — and decided to share it with everyone.
100% free · No ads · No account required · No data collection · Available in English, Spanish, French, and German
A free mindfulness meditation app for Android. No subscription, no account, no ads — ever. Just a quiet companion to help you pause, breathe, and come back to yourself, again and again, throughout your day.
Whether you're building a daily mindfulness habit or deepening an existing practice, Naow gives you everything you need without asking anything in return.
Mindful Reminders
Gentle mindfulness notifications at your chosen interval, each carrying a spiritual quote from teachers across traditions — Rumi, Thich Nhat Hanh, Marcus Aurelius, Lao Tzu, Ramana Maharshi, and many more. Set your own interval, quiet hours, and notification sounds — including custom tones from your device.
Meditation Timer
A clean, distraction-free meditation timer with ambient sounds and multiple bell options. Choose your duration or sit in open meditation with no time limit. Enable a start bell, a midpoint reminder to gently bring you back, or both. Begin with a single breath.
Breathing Exercises
Guided breathing patterns with animated visual guidance and audio cues: Box breathing, 4–7–8 relaxation, Cardiac coherence, Nadi Shodhana, and fully custom patterns you define yourself.
Daily Mindfulness Practice
A seed of wisdom, a reflection question, and a micro-practice to carry into your day — drawn from 25+ contemplative traditions including Zen, Stoicism, Sufism, Taoism, and Advaita Vedanta.
Intentions
Each morning, set a word, quality, or commitment to carry through your day and return to whenever you feel scattered.
Gratitude
A simple daily prompt to notice what's good — three things, every day.
Journaling
A private space to write freely, prompted by a fresh question each day.
Practice Schedule
Design your own daily rhythm — choose specific times for your practices and receive reminders to stay consistent.
Practice Calendar
Track your streak, total meditation minutes, and weekly activity at a glance. See your progress grow, one day at a time.
Naow is built by a mindfulness instructor who needed this tool for his own practice — and decided to share it with everyone.
100% free · No ads · No account required · No data collection · Available in English, Spanish, French, and German
Mindfulness meditation timer & daily reminders. 100% free, no ads.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
New widgets: keep your daily intention on your home screen, or capture one good thing about your day — saved straight to your Journal.
Both widgets follow the app's light or dark theme.
The previous widget has been replaced.
Performance improvements and smaller app size.
Both widgets follow the app's light or dark theme.
The previous widget has been replaced.
Performance improvements and smaller app size.
