SyncRep Workout

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About this app

SyncRep is the strength-training companion built for lifters who want to actually see their progress — not just log it. Every set, every rep, every PR is captured in a clean, modern interface that makes tracking your training feel as good as the workout itself.
Whether you're chasing your first pull-up or your tenth plate on deadlift, SyncRep keeps you focused on what matters: showing up, lifting, and getting stronger.
— WHAT YOU CAN DO —
• Log workouts in seconds. Tap to add sets, reps, and weight. Smart auto-fill pulls in your numbers from last session so you can focus on lifting, not typing.
• Build your own exercise library. Choose from a curated catalog of compound and accessory lifts, or add your own custom exercises with muscle group, equipment, and category tags.
• Track every personal record. SyncRep automatically highlights new PRs the moment you hit them, and keeps a running list across every lift in your library.
• Visualise your progress. Body-weight trends, weekly volume, muscle-group distribution, and PR history all rendered in beautiful native charts — no spreadsheets, no exports needed.
• Log past workouts manually. Forgot to track a session? The Manual Entry flow lets you back-fill a complete workout — exercises, sets, notes, duration — in under a minute.
• Stay accountable. Daily streaks, XP, and level progression turn consistency into a feedback loop. Unlock achievements as you hit milestones like "100 Workouts" or "1000 kg Volume".
• Body metrics & BMI. Save your height and weight once during setup; SyncRep computes your BMI on a colour-coded scale so you can keep an eye on body composition as your training evolves.
• Make it yours. Pick kg or lbs, set your default rest timer, configure push notification reminders, and tune workout-day, streak, and PR alerts independently.
— BUILT FOR REAL LIFTERS —
• Beautiful, distraction-free design. A glass-card UI with thoughtful colour, motion, and typography — built with Compose Multiplatform so it feels right at home on your device.
• Fast, offline-first. Your workouts and personal data live on your device. SyncRep works on the gym floor whether you have signal or not.
• Privacy by design. We don't run ads. We don't sell data. Your training journal is yours.
• Your data, portable. Export your full workout history to CSV any time, or import an existing log to bring your past with you.
• One-time setup. Tell SyncRep about yourself once — name, age, body stats, primary goal, experience level, weekly training frequency — and it remembers everything until you uninstall. Update any of it later from a single Edit Profile screen.
— WHO IT'S FOR —
• Beginners building their first training habit
• Intermediate lifters tracking steady progressive overload
• Advanced athletes managing long-term programs across compound lifts
• Anyone who's tired of bloated, ad-stuffed fitness apps and just wants something that works
— HIGHLIGHTS —
• Smart workout logger with auto-fill
• Built-in + custom exercise library
• Personal records & PR celebrations
• Body-weight, volume, and muscle-distribution charts
• BMI tracker with health-range scale
• Manual past-workout entry
• Streaks, XP, levels, achievements
• kg/lbs units, custom rest timer
• Granular push notification controls
• CSV export and import
• Beautiful, modern UI
• Offline-first, private by design
Whether your goal is fat loss, hypertrophy, strength, endurance, or just staying active — SyncRep gives you the tools to plan it, log it, and watch it happen.
Download SyncRep and put your training on autopilot. Show up. Sync your reps. Get stronger.

What’s new

Welcome to SyncRep

Train with clarity — Start a workout and log sets, reps, and weight as you go.
Never lose a session — Full history with the detail you need to see how you’re trending
BMI at a glance — Enter height and weight in your profile to get your BMI.
Your exercise library — Browse and grow your list of movements; add what you actually use.
Stay on schedule — Optional reminders to nudge you toward your next session (where enabled).