Walnut: Relationship Coach

The Relationship Lab

In-app purchases

About this app

Build healthier relationships by understanding yourself first.

Do you overthink texts? Fear abandonment? Chase people who can't meet your needs? Struggle to communicate what you really feel?

You're not "too much." You're experiencing patterns that were learned — and they can be changed.

Walnut is your AI relationship coach that helps you understand your attachment style, heal anxious attachment, build emotional security, and create healthier connections.

Every module is developed by psychologists, based on real work done with clients by practicing therapists — not repackaged social media advice. 95% of Walnut users say it helped them shift their perspective, feel more secure, and choose better partners.

Learn the skills nobody taught you.

HOW WALNUT WORKS

Learn
Discover the psychology behind your relationships through bite-sized lessons created with relationship science and therapeutic frameworks.
Explore:
✓ Attachment styles
✓ Relationship anxiety
✓ Communication skills
✓ Emotional regulation
✓ Boundaries
✓ Love languages
✓ Conflict repair
✓ Self-worth
✓ Dating patterns
✓ Healthy relationship habits..and more!

Reflect
Understand your relationship patterns through guided reflection and journaling.
Recognise:
✓ Why you react the way you do
✓ What triggers your anxiety
✓ Your recurring relationship patterns
✓ What you truly need from relationships

Practice
Knowing is not enough. Walnut helps you build new relationship skills through interactive exercises.
Practice:
✓ Secure communication
✓ Handling conflict
✓ Setting boundaries
✓ Managing overthinking
✓ Expressing your needs

Meet Wally — Your AI Relationship Coach
Your personal relationship coach, available whenever you need support.
Ask Wally:
"Why am I overthinking this message?"
"How do I communicate what I need?"
"Why do I keep repeating this pattern?"
"What would a secure response look like?"
Get personalised guidance, reflection prompts, and practical exercises to help you respond differently.

You're Not Doing This Alone

Relationships are easier when you understand yourself — and when you connect with people who value growth.

Walnut Connect helps you meet people who are also investing in becoming healthier partners.

Not endless swiping.

Not random matches.

A community of people learning, reflecting, and growing together.
When you're ready, connect with people who understand that meaningful relationships start with personal growth.

Whether you're single, dating, or in a relationship...
Walnut helps you:
✓ Understand your attachment style
✓ Reduce relationship anxiety
✓ Stop repeating unhealthy patterns
✓ Communicate with confidence
✓ Build emotional security
✓ Create deeper connections

The relationship skills nobody taught you are finally here.

Start your journey today.

Take your attachment style quiz and discover your patterns.

Ratings and reviews

The app is brilliant and the modules have helped me so much to improve my relationships. There were some issues that I was having and the development team were very responsive and quick to look at these. Five stars richly deserved, such a fun and engaging app. I will be purchasing a subscription after my free trial ends to complete the learning modules. Thank you for putting so much thought and effort into the design and app.

This app is excellent for self-development/relationship skills. It makes complicated topics easy, is nicely designed and gameified. I feel like I've learned a lot, despite already having a fair bit of knowledge in this area, and learned a lot about myself. I'd definitely recommend it for that alone. Not many people are using the dating app part of it yet...but I think it will be worth the wait. Thank you for making this free, it's a great app.

I found this app randomly on Threads and it's the only dating app I've actually kept! I love the quizzes that help you get to know more about yourself; it's nice to be able to learn more before you dive into the dating side of the app. I also just sent feedback and got a response the next day! I told them I didn't like the mandatory GenAI component and they responded letting me know they'll be removing that in the next update! I felt like I was actually heard and considered. Highly recommend!

What’s new

Bug fixes and improvements
Thanks for using Walnut