Thora: Stop binge eating

Thora App

In-app purchases

About this app

Feel like food is running your life? Thora helps you quiet the food noise, stop binge eating, and
reduce cravings, using psychology, intuitive eating, and simple daily tools. If you're stuck in the
cycle of overeating, guilt, restriction, and "starting again on Monday," Thora gives you a clear,
gentle way out. You'll learn what triggers your cravings, how to ride out an urge, and how to trust
your body again.
Thora helps you:
• Stop binge eating and overeating
• Reduce food cravings and emotional eating
• Calm stress eating and late-night snacking
• Rebuild intuitive eating skills and body trust
• Feel steadier, calmer, and more confident around food
What’s inside:
• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and “I’m about to lose control” moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI chat that talks you through the urge while it is happening
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere
Why it works:
Most people don't binge because they "lack willpower." Binge eating and overeating often come
from stress, emotional overload, strict food rules, and being disconnected from hunger and
fullness cues. That is where the food noise comes from too, the constant mental chatter about
what you ate and what you should eat next. Thora combines psychology, nervous-system
regulation, and daily structure to help you change those patterns step by step.
Who Thora is for:
Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive
snacking, or feeling out of control and anxious around food.
Pricing and Terms:
Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions
renew automatically unless canceled at least 24 hours before the end of the current period.
Prices may vary by location.
DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance for medical or mental health decisions.

Terms of Use – https://www.thoraapp.com/terms-and-conditions
Privacy Policy – https://www.thoraapp.com/data-privacy
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Ratings and reviews

I tried Thora for the seven-day trial and went through the app carefully. I liked it enough, it had some really good features and I learned some great stuff during the trial. I would have paid to use it for another three months but was only able to choose the full year subscription for $149. The developer was kind enough to stretch my trial out to two weeks but I didn’t want to commit for year, at that price. I gave three stars: its a good app just unaffordable for me

The app is truly incredible. It helps you build small habits with intention. You track the trends not the nitty gritty. The meditation is very helpful. Overall I am trusting Thora with my recovery.

The Thora app has helped me understand why I would over eat and helped me to slow down and take a breath while eating. The app provided scientific based research delivered in a user friendly way to help educate us on nutrition, emotional eating, scarcity mindset and the importance of being kind to ourselves. I am so grateful to this app for helping me and to the team behind the app for being super helpful and very quick and responsive whenever there was a technical issue. Worth every penny!