Thora: Stop binge eating

Thora App

In-app purchases

About this app

Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm stress eating using psychology, intuitive eating, and simple daily tools.

If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges, and how to trust your body again.

Thora helps you:
• Stop binge eating and overeating
• Reduce food cravings and emotional eating
• Calm stress eating and late-night snacking
• Rebuild intuitive eating skills and body trust
• Feel steadier, calmer, and more confident around food

What’s inside:
• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and “I’m about to lose control” moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere

Why it works:
Most people don’t binge because they “lack willpower.” Binge eating and overeating often come from stress, emotional overload, strict food rules, and being disconnected from hunger and fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to help you change those patterns step by step.

Who Thora is for:
Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive snacking, or feeling out of control and anxious around food.

Pricing and Terms:
Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Prices may vary by location.

DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance for medical or mental health decisions.
Terms of Use – https://www.thoraapp.com/terms-and-conditions
Privacy Policy – https://www.thoraapp.com/data-privacy
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Ratings and reviews

The Thora app has helped me understand why I would over eat and helped me to slow down and take a breath while eating. The app provided scientific based research delivered in a user friendly way to help educate us on nutrition, emotional eating, scarcity mindset and the importance of being kind to ourselves. I am so grateful to this app for helping me and to the team behind the app for being super helpful and very quick and responsive whenever there was a technical issue. Worth every penny!

Not a free app. It requires us to sign up, then ask for payment. Once you sign up, it will keep spamming your email.

great app that helps to have a healthier relationship with food. It also helps to pinpoint triggers in eating habits and then suggest different tools to help you.