Thora: Stop binge eating

Thora App

In-app purchases

About this app

Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm stress eating using psychology, intuitive eating, and simple daily tools.

If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges, and how to trust your body again.

Thora helps you:
• Stop binge eating and overeating
• Reduce food cravings and emotional eating
• Calm stress eating and late-night snacking
• Rebuild intuitive eating skills and body trust
• Feel steadier, calmer, and more confident around food

What’s inside:
• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and “I’m about to lose control” moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere

Why it works:
Most people don’t binge because they “lack willpower.” Binge eating and overeating often come from stress, emotional overload, strict food rules, and being disconnected from hunger and fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to help you change those patterns step by step.

Who Thora is for:
Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive snacking, or feeling out of control and anxious around food.

Pricing and Terms:
Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Prices may vary by location.

DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance for medical or mental health decisions.
Terms of Use – https://www.thoraapp.com/terms-and-conditions
Privacy Policy – https://www.thoraapp.com/data-privacy
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Ratings and reviews

When adding sessions like EFT you should or talk slower or add the text that should be repeated on screen. Horrible experience that only caused more stress. What is also extremely annoying is that, when opening the app, you have to login every time. Both login and password has to be added. As said, extremely annoying.

I enjoy the features of this app. "Thunder" feature where you get immediate help and reflect is amazing. The problem with the app is it does not sync time and date to your time zone. It is currently 4:24 in my time zone and tracked it for a completely different time. I reached out to the cofounder of the app, we emailed back and forth a few times and I have not heard back since. It's a shame, because the app is great and empowering but it's a problem having inaccurate tracking.

wow. This app is amazing. It is very professional and has the potential to help me with my relationship with food.

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