360 Health & Performance

360Health&Performance

About this app

The 360 Health & Performance app is a wellness and coaching tool for adults. Understand how your sleep, training, recovery and daily load connect — and use what you learn in lifestyle decisions and coaching conversations.

The app is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not an electronic medical record, clinical decision-support tool or emergency-alert system. Consult a qualified healthcare professional for medical advice, diagnosis or treatment. If you have a health emergency, contact your local emergency services immediately.

LIFELOAD™
Lifeload™ is our way of understanding the physical, mental, emotional and environmental load you record. The app presents Lifeload™ insights and trends for personal reflection and coaching conversations. It does not measure allostatic load and is not a clinical test.

WHAT YOU CAN DO
• Record sleep, energy, diet, exercise, mood and motivation.
• Add tags and notes to give your information context.
• Connect a compatible Polar H10 or another sensor supported by the current version of the app.
• Record heart-rate variability (HRV) readings when using a compatible external sensor.
• Review trends over days and weeks to support lifestyle decisions and coaching conversations.

A compatible external sensor is required for sensor-based HRV recording.

WORKING WITH A COACH
Available access and revocation controls depend on the feature and account type. Please review the 360 Privacy Policy for details. Coaches remain responsible for their qualifications, professional scope, independent judgement and the services they provide.

US PROFESSIONAL AND ORGANISATIONAL USE
360 does not offer or enter into Business Associate Agreements for the app. Do not use the app to create, receive, maintain or transmit Protected Health Information on behalf of a HIPAA Covered Entity or Business Associate. The app is not authorised for patient-care or clinical workflows that require a Business Associate Agreement.

WHO IT IS FOR
The app is intended for adults aged 18 and over who want a structured wellness record, including professionals, athletes and people working with a 360 coach. It is not intended for children and is not a substitute for professional medical care.

ACCESS AND PRICING
The app is free to download. Some features require an active paid 360 membership or other authorised access.