Thryvin': AI Workout Planner

Thryvin'

In-app purchases

About this app

Thryvin' is your AI workout planner and personal trainer — built to help you train smarter, stay consistent, and track your progress.

Whether you're just getting started or you've been training for years, Thryvin' adapts to you. Tell the app about your goals, experience, and preferences, and it builds a personalised weekly workout plan just for you — for the gym or a home workout.

HOW IT WORKS

When you sign up, you'll complete a quick onboarding questionnaire covering your fitness level, goals, available equipment, training days, and any injuries.

Thryvin' uses this to generate a structured weekly workout plan tailored to how you train — whether that's a push pull legs split, an upper/lower split, full body, or bodyweight training at home.

Every workout shows you exactly what to do — exercises, sets, reps, and rest times. Log your weights and reps as you go, and Thryvin' tracks your progress over time, including personal records. It's a workout log, gym tracker and training plan in one.

AI COACH

Got a question mid-workout? Not sure about form? Want to switch things up? Chat with the AI coach.

Choose from five coaching personalities: Hype, Supportive, Drill Sgt, Stats-driven and Ruthless. The coach knows your goals, your history, and your preferences, so you can ask questions in context.

FEATURES

- Personalised weekly workout plans based on your goals and experience
- AI personal trainer with five unique coaching personalities
- Strength training, hypertrophy, bodyweight and home workout programmes
- Push pull legs, upper/lower and full body splits
- Dumbbell, barbell, machine and no-equipment routines
- Browse the exercise library, with video demonstrations where available
- Workout log and progress tracking with personal records
- Favourite exercises and save custom preferences
- Superset support for advanced training
- Clean, modern interface designed for the gym floor
- Log and complete a loaded workout offline, then sync when you reconnect

FREE & PRO

Thryvin' is free to use with core features. Upgrade to Thryvin' Pro to unlock the advanced questionnaire, higher daily AI coach message limits, superset programming, and more.

WHO IT'S FOR

Thryvin' is designed for adults (18+) who want a smarter way to train — from complete beginners building a habit to experienced lifters who want structure and progressive overload. It's not a medical app — it's a fitness tool built to help you get stronger, move better, and stay on track.

Your data stays yours. We don't sell your information, and we don't show you ads.

Your AI coach conversations are processed by OpenAI only with your permission. See our privacy policy for full details.

Start training smarter. Download Thryvin' — your AI workout planner — today.

What’s new

New Health Hub with Health Connect support for steps, sleep, active energy, resting heart rate and HRV (Pro; permissions and available data required).
Review imported workouts before adding them to your plan.
New optional Ruthless coach style.
Improved spoken coaching, plan changes, check-ins and progress views.
Refreshed onboarding, more reliable calendar sync, clearer offline notices and bug fixes.