Thyroid Tracker ThyForLife

ThyForLife

In-app purchases

About this app

ThyForLife Health is the award-winning, all-in-one thyroid health platform trusted by thousands of patients worldwide, and the first thyroid app to combine tracking with a clinically informed self-care program.

Founded by Natalia Lumen, who has managed her own thyroid condition for nearly a decade, ThyForLife is the only self-management tool and global community built to support every thyroid condition, from Hashimoto's and hypothyroidism to thyroid cancer and thyroidectomy.

NEW IN 2.0: WELLNESS SELF-CARE PROGRAM
The first and only self-care program designed specifically for thyroid patients. Understand how your thyroid affects your mental health, sleep, and physical wellbeing, with guided exercises, educational content, and tools to take action.

- Mental health: Breathwork audio, mindfulness meditation, grounding card games, and journaling. Deep-dive readings on the thyroid–mental health link. Progressive quizzes that earn points and unlock new content.
- Sleep: Learn how thyroid conditions disrupt sleep, plus journaling, education, and quizzes on the thyroid–sleep connection.
- Physical Health: Gentle Qigong and self-care activities designed for thyroid-level energy.

WELLNESS JOURNAL
- Track mental, sleep, and physical wellbeing - add entries anytime
- Calendar view with moods and notes
- See patterns alongside your thyroid data

GAMIFICATION & PROGRESS
- Earn points for readings, exercises, and quizzes
- Track achievements as you go
- Progressive learning - unlock new sections as you complete each quiz

MEDICAL INSIGHTS
- Condition-specific education: Hypothyroidism, Hyperthyroidism, Thyroid Cancer
- Podcast episodes on key thyroid topics
- Community polls - see how others manage the same symptoms

THYROID BLOOD RESULTS
- Record TSH, T4, Free T4, T3, Free T3, Tg, TgAb and more
- Normalize results on a single scale across different labs and reference ranges
- Add notes alongside every result

MEDICATION & SUPPLEMENTS
- Track T4 (Synthroid, Euthyrox), T3 (Thybon, Cytomel) and other medications
- Log Vitamin D and other supplements
- Record dosage changes with reasons and frequency
- Never miss a dose with custom reminders

60+ SYMPTOM TRACKER
- Rate energy, sleep, stamina, anxiety, cold hands/feet and more
- Add custom symptoms specific to your condition
- Compare symptoms with labs, meds, and weight on one screen

WEIGHT TRACKER
- Monitor changes over time
- See how medication and thyroid levels affect your weight
- Add notes and draw insights from your data

INTUITIVE GRAPHS & ANALYSIS
- Visual dashboard with comparative graphs on a single screen
- Normalized bloodwork across labs, ranges, and units
- Spot trends and patterns at a glance

GLOBAL THYROID COMMUNITY
- Ask and answer questions anonymously
- Categories: mental health, lifestyle, pregnancy and more
- Articles, polls, and real stories from thyroid patients worldwide

SUPPORTED CONDITIONS
Hypothyroidism • Hyperthyroidism • Hashimoto's • Graves' Disease • Papillary, Follicular, Anaplastic & Medullary Thyroid Cancer • Thyroidectomy

FREE & AD-FREE
Core features and community are always free. No ads, no clutter, just a calm, supportive experience focused on your health.
As featured in NASDAQ, Thrive Global, Authority Magazine, Harvard, and more.

PRIVACY FIRST
Your data is never shared with third parties. Fully GDPR compliant and built to HIPAA privacy and security standards..
ThyForLife is the first thyroid app to pass the Digital Health Assessment Framework (DHAF) - an independent review of 400+ clinical, privacy, and security criteria endorsed by the American College of Physicians, American Thyroid Association, and ORCHA.
https://www.thyforlife.com/privacy-policy/

We update regularly with new features. Share your ideas at [e-mail] - we reply to every email.

Follow us on Instagram: @thyforlife

Ratings and reviews

Terrible. Couldn't even get past entering my medication without an error. It asks for type, amount, measurement, time of day. Simple info, I entered it and just got an error message that didn't even tell me what the error was. Tried entering the basic info several times, no dice and no clue what the damn error was. Don't waste your time.

Just set up the app and it looks like it is going to be very helpful...having everything in one place organized. The biggest change I would make would be the back arrow not bumping you out of the app. Something else that would be great would be a list of foods to eat whether you have hyperthyroidism or hypothyroidism. Also, a place to keep track of what you eat would be great as well. Thank you :)

very glitchy extremely slow just loads and loads and loads n loads. takes forever to pull up the meds or supplements you add it doesn't let you list every correctly and then you want ne to pay for this when you cant even get the trial working. why would I pay for half broken merch. Hopefully this is still underway and in development!! Its got potential and I see its got a really good thing going it could be used to help people alike kinda compare message me if you want more help or suggestions

What’s new

ThyForLife 2.0 - your thyroid health, whole.

We've always helped you track. Now we help you heal.

Introducing ThyForLife Wellness:
→ Self-care for thyroid conditions: sleep, mental health & physical wellbeing
→ Breathwork, meditation, Qigong & grounding for fatigue & brain fog
→ Wellness journal, quizzes & points to keep you going
→ Patient podcasts & medically reviewed articles

Smarter med & lab reminders, and better community connections.

Wellness is free to try. You got this.