Daily Arm Workout - Trainer

10.4K reviews
Content rating
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About this app

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts

If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Ad-free


>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
Updated on
Nov 11, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

9.74K reviews
Andy Thom
December 5, 2022
I've enjoyed using this very well paced app for a time, but now I'm forced to watch a video to use the app for 'the next 24 hours'. As this is a training app one would only normally use it every 24 hours. I realise this is a free app and I expect ads, but not forced on me in this way. This app will be removed in the next 24 hours!
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Allison “The Allison Jones” Jones
November 26, 2020
its a good reliable workout but doesn't change up as much for the paid and unpaid option. nevertheless you can't complain about a free app. overall I like it
5 people found this review helpful
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A Google user