HIIT Timer: Interval & Tabata

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About this app

HIIT Timer is the simplest interval timer for high-intensity workouts. Whether you're doing HIIT training, Tabata rounds, circuit training, or CrossFit WODs, this workout timer has you covered.

WORKOUT MODES
Train your way with 3 specialized modes:
- HIIT: Customize rounds, work time, and rest time for interval training
- EMOM (Every Minute On the Minute): Timed minute intervals for functional fitness
- AMRAP (As Many Rounds As Possible): Count your rounds within a time cap

WORKOUT TRACKING & HISTORY
Stay motivated by tracking your fitness journey:
- Calendar view showing your workout days at a glance
- Streak tracking to maintain your training consistency
- Monthly workout count and total training time
- Tap any day to see detailed workout breakdown (mode, duration, rounds)

FEATURES
- Haptic feedback (vibration) alerts — perfect for silent gym training
- Customizable sound alerts with volume control
- Reminder notifications to keep your routine on track
- Clean, distraction-free interface designed for focus
- Works offline — no internet required
- No account required — start training immediately
- 5 languages supported: English, Japanese, Korean, Chinese (Simplified & Traditional)

Perfect for home workouts, gym sessions, running intervals, boxing rounds, calisthenics training, CrossFit WODs, and any exercise timer needs. Whether you're a beginner or advanced athlete, HIIT Timer adapts to your training style.

Free to download and use. No subscription required.

What’s new

update UI