Simple, free interval timer for HIIT, Tabata, EMOM, and AMRAP workouts.
No account needed. No subscription. Just set your timer and start training.
◆ HIIT / Tabata
Set work time, rest time, and number of rounds. Perfect for classic high-intensity interval training and Tabata protocols.
◆ EMOM (Every Minute On the Minute)
Repeating one-minute intervals. Great for strength and conditioning.
◆ AMRAP (As Many Rounds As Possible)
Set a time limit and count your laps. Push yourself to the max.
◆ Workout Calendar
Track every session on a monthly calendar. See your training days at a glance.
◆ Streaks & Stats
Keep your motivation with daily streak counts and monthly workout totals.
◆ Presets
Save your favorite timer configurations and start with one tap.
◆ Smart Reminders
Set weekly reminders to stay on track. Missed a session? We'll gently nudge you back.
◆ No Paywall
All features are free. No premium tier, no locked modes. The first 5 workouts are completely ad-free.
Designed for home workouts, gym sessions, CrossFit WODs, running intervals, and outdoor training.