HIIT Timer: Interval & Tabata

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Everyone
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Everyone
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About this app

Simple, free interval timer for HIIT, Tabata, EMOM, and AMRAP workouts.

No account needed. No subscription. Just set your timer and start training.

◆ HIIT / Tabata
Set work time, rest time, and number of rounds. Perfect for classic high-intensity interval training and Tabata protocols.

◆ EMOM (Every Minute On the Minute)
Repeating one-minute intervals. Great for strength and conditioning.

◆ AMRAP (As Many Rounds As Possible)
Set a time limit and count your laps. Push yourself to the max.

◆ Workout Calendar
Track every session on a monthly calendar. See your training days at a glance.

◆ Streaks & Stats
Keep your motivation with daily streak counts and monthly workout totals.

◆ Presets
Save your favorite timer configurations and start with one tap.

◆ Smart Reminders
Set weekly reminders to stay on track. Missed a session? We'll gently nudge you back.

◆ No Paywall
All features are free. No premium tier, no locked modes. The first 5 workouts are completely ad-free.

Designed for home workouts, gym sessions, CrossFit WODs, running intervals, and outdoor training.
Updated on
May 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
Data can’t be deleted

What’s new

update UI