Tracked • Workout & Nutrition

tracked

In-app purchases

About this app

Track your lifts. Count your calories. Beat your PRs.

Tracked is the free, all-in-one fitness app that connects your workouts and your nutrition. Log exercises, scan barcodes, track macros, hit personal records, and visualize your progress — all in one place. Built for lifters, bodybuilders, and coaches.

Whether you're focused on progressive overload, dialing in your macros, or both — Tracked gives you the tools to stay consistent. From your morning weigh-in to your post-workout protein shake, everything lives in one app.

■ Build & Track Workouts
Create unlimited workouts and exercises customized for you. Swap exercises on the fly, reorder movements, and track changes over time — even in the busiest gym. Tracked keeps a history of every modification so nothing gets lost.

■ Nutrition Tracking
Log meals, scan barcodes, and track 50+ nutrients from a database of 50,000+ verified foods (USDA & CNF). Set personalized calorie and macro goals for protein, carbs, and fat.

■ AI-Powered
Get AI-assisted food logging and workout suggestions to save time and stay on track.

■ Dive Into Your Workout History
Analyze volume per workout, strength records per rep, bodyweight PRs, and everything in between.

■ Visualize Your Progress
View detailed exercise statistics, bodyweight trends, readiness scores, and past set comparisons to "stay in the green."

■ Calorie & Macro Goals
Set personalized daily targets and track your progress toward them throughout the day.

■ Track With Friends
Share workouts device-to-device in a single tap. Share your progress on social platforms and encourage others to track their lifts.

■ Programs & Dynamic Workouts
Take your training to the next level with structured programs, dynamic workouts, volume insights, and personal records.

Built by coaches & athletes who understand your needs, Tracked combines powerful analytics with user-friendly design to help you crush your goals. Join our growing community of dedicated athletes and experience the difference that smart tracking makes.

Download Tracked today and transform the way you track.

Terms of Service — https://www.tracked.training/terms

Privacy Policy — https://www.tracked.training/privacy

Any feedback? Contact us at https://www.tracked.training/support or use the feedback feature in the app.

Ratings and reviews

Good for a free tracking tool but the search function for exercises is atrocious so I actually just use the "create your own exercise" function for most of them. Also it would be nice to have the app track the same exercise in different workouts separately. I will not deadlift the same on a deadlift only day than on a day I do other exercises before .. Other than that it's free tracking function works well enough!

the app is really nice thank you! although, when I type the workout name it hides under the keyboard and I have no idea what I am typing, would be nice if this gets fixed!

Personally been using Excel for the last few years but this might be the app that knocks Excel off it's podium. Going to try the free version next mesocycle. Haven't tried premium but it's less than £4 a month (probably the lowest on the market, even lower with yearly plans).

What’s new

• New affiliate program: apply, track referrals, and get paid
• Coaches can now help clients update past-due cards in-app
• Roadmaps (beta): phase-level step + bodyweight goals
• Faster fuzzy exercise search, fully offline
• 30-day recoverable account deletion
• Streamlined client onboarding
• Faster sync and workout screens
• Fixes for serving sizes, steps sync crashes, push-token spam, Play Store fallback, and overall stability