Tracked • Workout & Nutrition

tracked

In-app purchases

About this app

Track your lifts. Count your calories. Beat your PRs.

Tracked is the free, all-in-one fitness app that connects your workouts and your nutrition. Log exercises, scan barcodes, track macros, hit personal records, and visualize your progress — all in one place. Built for lifters, bodybuilders, and coaches.

Whether you're focused on progressive overload, dialing in your macros, or both — Tracked gives you the tools to stay consistent. From your morning weigh-in to your post-workout protein shake, everything lives in one app.

■ Build & Track Workouts
Create unlimited workouts and exercises customized for you. Swap exercises on the fly, reorder movements, and track changes over time — even in the busiest gym. Tracked keeps a history of every modification so nothing gets lost.

■ Nutrition Tracking
Log meals, scan barcodes, and track 50+ nutrients from a database of 50,000+ verified foods (USDA & CNF). Set personalized calorie and macro goals for protein, carbs, and fat.

■ AI-Powered
Get AI-assisted food logging and workout suggestions to save time and stay on track.

■ Dive Into Your Workout History
Analyze volume per workout, strength records per rep, bodyweight PRs, and everything in between.

■ Visualize Your Progress
View detailed exercise statistics, bodyweight trends, readiness scores, and past set comparisons to "stay in the green."

■ Calorie & Macro Goals
Set personalized daily targets and track your progress toward them throughout the day.

■ Track With Friends
Share workouts device-to-device in a single tap. Share your progress on social platforms and encourage others to track their lifts.

■ Programs & Dynamic Workouts
Take your training to the next level with structured programs, dynamic workouts, volume insights, and personal records.

Built by coaches & athletes who understand your needs, Tracked combines powerful analytics with user-friendly design to help you crush your goals. Join our growing community of dedicated athletes and experience the difference that smart tracking makes.

Download Tracked today and transform the way you track.

Terms of Service — https://www.tracked.training/terms

Privacy Policy — https://www.tracked.training/privacy

Any feedback? Contact us at https://www.tracked.training/support or use the feedback feature in the app.

Ratings and reviews

Only other tracked I've tried is Hevy but the exercise selection was poor and I couldn't even get through one session with it. It's only been two days but even the free version is way more customizable creating exercise and the added RIR scheduling lifts etc. I used to use Google Sheets so this is a big improvement to see if I'm getting stronger without having to look back 3+ weeks to see how I did.

Really great app it has many "niche sbl" exercises and you can add an unlimited number of custom excercises set muscles targeted, resistance profiles etc and I've gotten no ads since i started using it. It does crash on my phone a lot however, I've noticed this happens only on startup.

looks amazing but I can't open the keyboard and the AI constantly is trying to connect so it's unusable. because I can't use the keyboard it's been unusable. but it looks awesome I can't wait till it works on my phone

What’s new

• Steps keep updating in the background, and "Edit step goal" opens again.
• Scheduled cardio: a prescribed session with a guided timer and reminders.
• Saved Days: save a whole day of meals and log it again in one tap.
• Rebuilt bodyweight and sleep history, plus month and year workout views.
• Pause a workout and resume it later; log several isometric holds in a set.
• Coaches: weekly roadmap timeline, cardio in the program builder, new check-in presets.