YOUSTRONG
10+
Téléchargements
Adolescents
info
À propos de l'application
Align your cycle, empower your strength with YOUSTRONG. This app combines menstrual Cycle-Aligned Progressive Overload™ training with Empowered Eating & Esteem Evolution Lessons, designed for women ready for real health goals. No more restrictive diets or unsustainable workouts. YOUSTRONG fosters sustainable eating and confidence-building for self-love. Built by a certified women's personal trainer and menstrual cycle researcher, YOUSTRONG understands health is more than diets and workouts - it's about belief shifts, body understanding, and sustainable fitness.
YOUSTRONG features: Custom resistance training programs for your schedule, equipment, and goals. Personalized daily Cycle-Aligned Progressive Overload™ intensity guidance, adapting to 11 hormonal contexts for natural, birth controlled, pre-, peri-, and post-menopause stages. Weekly lessons on female hormonal fluctuations. Weekly habit changes for sustainable nutrition - no dieting, calorie cutting, or counting macros. Transformation mindset exercises to increase body love. In-app strength achievements replacing the scale, highlighting your power.
*Note: YOUSTRONG isn't a replacement for professional medical advice, therapy, eating disorder recovery, or reproductive counseling. Consult a healthcare professional for these needs. Join YOUSTRONG today - embark on a journey of empowerment, strength, and self-love.
YOUSTRONG features: Custom resistance training programs for your schedule, equipment, and goals. Personalized daily Cycle-Aligned Progressive Overload™ intensity guidance, adapting to 11 hormonal contexts for natural, birth controlled, pre-, peri-, and post-menopause stages. Weekly lessons on female hormonal fluctuations. Weekly habit changes for sustainable nutrition - no dieting, calorie cutting, or counting macros. Transformation mindset exercises to increase body love. In-app strength achievements replacing the scale, highlighting your power.
*Note: YOUSTRONG isn't a replacement for professional medical advice, therapy, eating disorder recovery, or reproductive counseling. Consult a healthcare professional for these needs. Join YOUSTRONG today - embark on a journey of empowerment, strength, and self-love.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
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Cette appli peut recueillir ces types de données
Informations personnelles, Forme et santé et 4 autres
Les données sont chiffrées lors de leur transfert
Impossible de supprimer les données
Nouveautés
Bug fixes and performance updates.
