YOUSTRONG
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Mayelana nalolu hlelo lokusebenza
Qondanisa umjikelezo wakho, unikeze amandla akho ne-YOUSTRONG. Lolu hlelo lokusebenza luhlanganisa ukuqeqeshwa kwe-Menstrual Cycle-Aligned Progressive Overload™ ne-Empowered Eating & Esteem Evolution Lessons, eklanyelwe abesifazane abalungele imigomo yezempilo yangempela. Akusekho ukudla okunemikhawulo noma ukujima okungalawuleki. I-YOUSTRONG ikhuthaza ukudla okuzinzile kanye nokwakha ukuzethemba kokuzithanda. Yakhelwe umqeqeshi womuntu wesifazane oqinisekisiwe kanye nomcwaningi womjikelezo wokuya esikhathini, i-YOUSTRONG iyaqonda ukuthi impilo ingaphezu kwezidlo nokuzilolonga - imayelana nokushintsha kwezinkolelo, ukuqonda umzimba, nokuqina okuzinzile.
Izici ze-YOUSTRONG: Izinhlelo zokuqeqesha ngokwezifiso zokumelana neshejuli yakho, okokusebenza, kanye nemigomo. Isiqondiso sokuqina sansuku zonke se-Cycle-Aligned Progressive Overload™, esizivumelanisa nezimo ezingu-11 zamahomoni ezemvelo, ezilawulwa ukuzalwa, izigaba zangaphambi kokuya esikhathini, nangemuva kokuya esikhathini. Izifundo zamasonto onke ngokushintshashintsha kwama-hormone kwabesifazane. Izinguquko zemikhuba yamasonto onke ukuze uthole ukudla okunomsoco - akukho ukudla, ukusika amakhalori, noma ukubala ama-macros. Ukuzivocavoca kwengqondo yokuguqula ukwandisa uthando lomzimba. Izimpumelelo zamandla angaphakathi nohlelo ezithatha indawo yesikali, ezigqamisa amandla akho.
*Qaphela: I-YOUSTRONG ayithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukwelashwa, ukululama kokuphazamiseka kwemikhuba yokudla, noma ukwelulekwa ngokuzala. Xhumana nochwepheshe bezokunakekelwa kwempilo ngalezi zidingo. Joyina i-YOUSTRONG namuhla - qalisa uhambo lokunika amandla, amandla, nokuzithanda.
Izici ze-YOUSTRONG: Izinhlelo zokuqeqesha ngokwezifiso zokumelana neshejuli yakho, okokusebenza, kanye nemigomo. Isiqondiso sokuqina sansuku zonke se-Cycle-Aligned Progressive Overload™, esizivumelanisa nezimo ezingu-11 zamahomoni ezemvelo, ezilawulwa ukuzalwa, izigaba zangaphambi kokuya esikhathini, nangemuva kokuya esikhathini. Izifundo zamasonto onke ngokushintshashintsha kwama-hormone kwabesifazane. Izinguquko zemikhuba yamasonto onke ukuze uthole ukudla okunomsoco - akukho ukudla, ukusika amakhalori, noma ukubala ama-macros. Ukuzivocavoca kwengqondo yokuguqula ukwandisa uthando lomzimba. Izimpumelelo zamandla angaphakathi nohlelo ezithatha indawo yesikali, ezigqamisa amandla akho.
*Qaphela: I-YOUSTRONG ayithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukwelashwa, ukululama kokuphazamiseka kwemikhuba yokudla, noma ukwelulekwa ngokuzala. Xhumana nochwepheshe bezokunakekelwa kwempilo ngalezi zidingo. Joyina i-YOUSTRONG namuhla - qalisa uhambo lokunika amandla, amandla, nokuzithanda.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Bug fixes and performance updates.
