Healthy Performance System
Teen
info
10+
Downloads
About this app
A doctor-designed arm care and performance system for youth baseball players.
Built for youth athletes ages 8–18. Trusted by parents nationwide.
This is not random workouts.
This is a structured, year-round development system focused on durability, smart progressions, and long-term arm health.
Created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes, this program helps young throwers stay healthy while building strength, power, and confidence.
WHAT YOU GET
• Pre-throw arm care routines
• Post-throw recovery flows
• 2–4 structured weekly workouts
• Mobility and joint preparation
• Strength & capacity progressions
• Power and performance phases
• Short weekly education videos
• Clear progression tracking
BUILT FOR LONG-TERM DEVELOPMENT
The program runs on a repeatable yearly system:
• Foundation
• Strength & Capacity
• Performance
• Longevity & Reset
Each phase builds on the last - safely and intentionally.
AGE-SPECIFIC TRACKS
• Foundation Youth (8–13)
• Developing Athlete (13–16)
• Advanced Youth (16–18)
Volume and intensity scale appropriately so athletes develop without overloading.
MOTIVATION THAT STICKS
• Milestone badges
• Workout streak rewards
• Arm-care challenges
• Phase completion recognition
Consistency becomes measurable and rewarding.
PARENT PEACE OF MIND
• Structured programming
• Clinical credibility
• Injury-prevention focus
• Visible progress inside the app
You see the system.
Your athlete feels the progress.
This isn’t a quick fix.
It’s a year-round blueprint for durable performance.
Download now and start building arm health the right way.
Built for youth athletes ages 8–18. Trusted by parents nationwide.
This is not random workouts.
This is a structured, year-round development system focused on durability, smart progressions, and long-term arm health.
Created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes, this program helps young throwers stay healthy while building strength, power, and confidence.
WHAT YOU GET
• Pre-throw arm care routines
• Post-throw recovery flows
• 2–4 structured weekly workouts
• Mobility and joint preparation
• Strength & capacity progressions
• Power and performance phases
• Short weekly education videos
• Clear progression tracking
BUILT FOR LONG-TERM DEVELOPMENT
The program runs on a repeatable yearly system:
• Foundation
• Strength & Capacity
• Performance
• Longevity & Reset
Each phase builds on the last - safely and intentionally.
AGE-SPECIFIC TRACKS
• Foundation Youth (8–13)
• Developing Athlete (13–16)
• Advanced Youth (16–18)
Volume and intensity scale appropriately so athletes develop without overloading.
MOTIVATION THAT STICKS
• Milestone badges
• Workout streak rewards
• Arm-care challenges
• Phase completion recognition
Consistency becomes measurable and rewarding.
PARENT PEACE OF MIND
• Structured programming
• Clinical credibility
• Injury-prevention focus
• Visible progress inside the app
You see the system.
Your athlete feels the progress.
This isn’t a quick fix.
It’s a year-round blueprint for durable performance.
Download now and start building arm health the right way.
Fitness App
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 4 others
- Data is encrypted in transit
- Data can’t be deleted
What’s new
Bug fixes and performance updates.
App support
About the developer
ABC Fitness Solutions, LLC
Trainerize.Studio2@abcfitness.com
2600 Dallas Pkwy Ste 590
Frisco, TX 75034-8056
United States
+1 501-515-5007
