Welcome to StrongHER Studio — the fitness and wellness app focused for women 35+ Whether you’re navigating perimenopause, postpartum recovery, pelvic floor issues, or you're just over one-size-fits-all workout advice that doesn’t get your changing body… you're in the right place. StrongHER Studio gives you smart, supportive, and science-backed programs built for strength, energy, and confidence at every stage of womanhood.