TrainerRoad

TrainerRoad

About this app

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? We’re here to help!
Get in touch with us at [e-mail].

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at www.trainerroad.com.


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REQUIREMENTS
TrainerRoad for Android supports the most popular flagship Android devices
OS: Android 7 Nougat and higher
Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES
TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.

Ratings and reviews

I was skeptical, but I followed the master's program all winter (3.5 hours a week) along with doing some other activities. Road 3.5 hours outdoor today like a walk in the park. This app is the real deal. It's well worth $20/month to have spring riding be enjoyable. The workouts are varied, the commentary is interesting, and the app provides motivation to keep you going. It's always got me at the edge of what I can handle. Perfect.

Last year I really dove into TrainerRoad and had the application generate a custom training plan. I don't think I ever had a stronger year in the bike. I generally take a little riding hiatus in the winter, but this year I'm starting earlier and plan on breaking multiple PRs for races and shooting to get on the podium in my age class. If you want to get faster and have the equipment, nab this app, but be warned it never gets easier, you just get better.

I have been using this app for several years, but lately have been having trouble with it. A couple of months ago, I began having trouble with the devices (HRM, speed, cadence) remaining paired between uses... I needed to re-pair the devices every time I use trainer road. Now, trainer road cannot find any of the devices. I have rebooted the phone several times and it is in scanning mode for Bluetooth devices. All three of the devices have been paired many times, and their batteries are fine.

What's new

• Various under the hood improvements.