Trainzo: Fitness Coaching App

Trainzo

About this app

Trainzo is where coaching actually happens.

FOR THE PERSON TRAINING
Your coach builds your sessions. You open the app and they are waiting —
today's workout, the movements in order, and the weight and reps you hit
last time.

• See today's session and the week ahead
• Watch a demo of each movement before you do it
• Log every set as you go — weight, reps, time or distance
• Choose kilograms or pounds, metres, kilometres or miles for each exercise — dumbbells in pounds, the barbell in kilograms — and the app remembers. Your coach sees the same numbers you do
• Connect Health Connect to bring in your steps, sleep, resting heart rate, active calories, weight and exercise sessions — and choose, coach by coach, what each one sees
• Answer your coach's weekly check-in in two minutes — weight, sleep, energy and photos
• Tell your coach about yourself when you join, so your first week fits you
• Build the daily habits your coach sets, with streaks that forgive one missed day — step and sleep habits can fill themselves from your phone
• Work towards goals that move by themselves as you log
• Tick off your to-dos — weigh-ins and measurements tick themselves
• Record one weigh-in a day and watch the trend — weigh again and today's reading updates
• See your latest measurements and how they have changed
• Take progress photos and compare any two days side by side
• Follow any lift over weeks and months
• Message your coach with photos, videos, files and voice notes
• Keep any message or note in Saved — only you can see it

FOR THE COACH
Run your roster from your pocket. See who trained, who is behind, and who is
waiting on a reply. Assign a session on the days you choose or every week,
enrol someone in a programme, give a habit, a goal, a task or a check-in,
tailor one client's workout, answer a message — without opening a laptop.
Pick from your own workouts and programmes or from a ready-made library.
Send one message to many clients at once, and start, pause and follow
automations that keep in touch for you. Read check-in answers with anything
that needs a look flagged first. Reply with a photo or a voice note, keep the
replies you send most, and schedule a message for later. See whose streak is
slipping and whose goal is falling behind before they tell you.

New to Trainzo? Two sample clients are ready on your first day, with a week
of training to explore — and you can see the app exactly as they see it
before you invite anyone real.

ONE ACCOUNT, BOTH SIDES
A coach who also trains has one login, not two, and switches between coaching
and training whenever they like. One person can train under several coaches at
once, each with their own plan and their own thread — and every item says
which coach it is from.

WORKS WITH HEALTH CONNECT — YOUR DATA STAYS YOURS
Trainzo only reads from Health Connect and never writes to it. Nothing is
shared with a coach until you turn it on, and you can stop sharing or delete
what was synced at any time.

WRITTEN BY A REAL COACH
No AI-generated plans and no workouts picked by an algorithm. A person who
knows your name chooses your plan, adjusts it, and watches what you log.

FREE TO DOWNLOAD
There is nothing to buy inside the app. If you train with a coach, you never
pay Trainzo anything.

Questions: [e-mail]

What’s new

What's new in 1.6.0
• A fresh look: brighter sign-in and welcome screens, in light and dark
• Kg or lb, metres or km, per exercise. Switch once, it's remembered
• New coaches get two sample clients to explore, and can see the app as the client does
• One weigh-in a day: saving again updates today's reading
• Your measurements now show on your Progress
• Search shows your clients, workouts and programmes as you open it
• Smoother headers, a faster Workouts tab, and many fixes