Sloflo: Personalised Self-Care
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About this app
SloFlo is your daily self-care and routine companion, designed for ADHD and executive dysfunction.
Struggling with routines, focus, or winding down? SloFlo helps you ground your nervous system and create gentle daily habits that actually stick.
🌱 What you’ll get:
- Guided audio routines for focus, sleep, rest, and stress relief
- Step-by-step support for morning, productivity, and bedtime
- Mood tracking with voice notes + body sensation awareness
- Quick tools for breathing, grounding, and focus timers
- Designed with ADHD needs in mind — clear, simple, and flexible
✨ SloFlo helps you build habits at your own pace. It’s not about hustle — it’s about slowing down, listening to your body, and finding balance in your day.
Whether you need structure, calm, or a way to reset your nervous system, SloFlo is here to make routines doable for ADHD minds.
Struggling with routines, focus, or winding down? SloFlo helps you ground your nervous system and create gentle daily habits that actually stick.
🌱 What you’ll get:
- Guided audio routines for focus, sleep, rest, and stress relief
- Step-by-step support for morning, productivity, and bedtime
- Mood tracking with voice notes + body sensation awareness
- Quick tools for breathing, grounding, and focus timers
- Designed with ADHD needs in mind — clear, simple, and flexible
✨ SloFlo helps you build habits at your own pace. It’s not about hustle — it’s about slowing down, listening to your body, and finding balance in your day.
Whether you need structure, calm, or a way to reset your nervous system, SloFlo is here to make routines doable for ADHD minds.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
SloFlo Update: Custom Habits + Better Routines
- Create your own habits that fit your daily needs
- Edit habit name, duration, and details
- Build fully custom routines from scratch
- Smoother user experience and interface updates
Your day. Your flow. Built your way.
- Create your own habits that fit your daily needs
- Edit habit name, duration, and details
- Build fully custom routines from scratch
- Smoother user experience and interface updates
Your day. Your flow. Built your way.
Everyone
Learn moreApp support
About the developer
Praveen Yarramilli
thatwellnessapp@gmail.com
55-14-11, APSEB Colony
TPT Colony, Seethammadhara
Visakhapatnam, Andhra Pradesh 530016
India
