AteMate Food Journal & Coach

AteMate

In-app purchases

About this app

Find your Healthy. Simple journaling. Smart coaching.

You already know a lot about your body. AteMate helps you connect the dots. Snap a photo of your meal, note how you feel, and your AI Coach helps you see what is really shaping your energy, mood, and sleep.

No rules. No guilt. No starting over.

•• A Food Journal That Gets Out of Your Way ••
Food, mood, hydration, movement, and sleep, all in one simple food journal. Snap a photo and your meal is recognized automatically. No typing, no measuring, no math. Grant permission once and Health Connect syncs movement, sleep, weight, and more. Add blood pressure or blood glucose whenever you like.

•• A Coach Who Knows Your Story ••
Your AI Coach sees months of your journal, so you never start from scratch. Ask the things you have always wondered:
"Why do I crash every afternoon?"
"Am I eating enough protein this week?"
"How do I recover after a big weekend?"
It helps you notice patterns and choose a small next step.

•• New: CGM Support ••
Wear a continuous glucose monitor? Your readings sync through Health Connect and sit right next to your meals, mood, and sleep, so you can see how your day connects.

•• AI on Your Terms ••
Prefer to keep it simple? Turn off Smart Features in Settings, including photo analysis and your AI Coach. Your journal keeps working, and you can switch them back on anytime. Your food and health information is never used to train AI models.

•• Calories and Macros, If You Want Them ••
They are there to help you learn, never to set rules. Use them, or skip them entirely. AteMate is a reflective health journal, not a diet app.

•• People Use AteMate To ••
Lose weight without the cycle of restriction and regain
Figure out what is draining their energy
Build habits that hold up through busy weeks and travel
Build a calmer relationship with food

•• Trusted and Featured ••
Featured in Women's Health, TIME, The New York Times, Forbes, and The Washington Post. Partnered with the YMCA, the American Council on Exercise (ACE), and the U.S. Air Force.

•• Plans ••
AteMate: your full journal, insights, and a preview of your AI Coach.
AteMate Coach: 4x coaching allowance.
AteMate Coach Plus: 8x coaching allowance.

Every plan starts with a 7-day free trial, Coach included.

Joining through your health coach? Ask them how your account is set up. Client accounts are covered by your coach and built around their coaching instead of the AI Coach.

•• Your Privacy ••
No ads. We never sell your information. Your health journey is yours.

Start with one photo today. See what works for your body, and Find your Healthy.

AteMate is a wellness journal, not a medical device. It does not diagnose, treat, cure, or prevent any condition. Always consult a healthcare professional for medical advice.

Subscriptions are managed through Google Play. Payment is charged after the 7-day free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Google Play > Subscriptions.

Are you a Health Coach? Support your clients between sessions with AteMate for Coaches: atemate.com/coach

Ratings and reviews

Easy to use and I love that their is an app that just tracks what you eat without making you feel guilty on calorie counting. I also love they add why you ate it and how you feel. Some foods just don't agree with you and sometimes and this helps let you know what ones. Started this for my doctor to show him I am following his healthy heart diet. I didn't want an app that showed me calories. This app fit my needs. Thank you!

I like this app! Its an easy way to journal everything, i even track my fasting on here! You can snap a pic, write it out, even save common meal pics as favorites. Love that you can work toward goals and select whether your meal was on or off track. I wish the graphs were more customizable and that the water was in intervals of 8 oz, but still very happy. At the end of every night i look through my pics and log them in a more detailed tracker. Now i never forget what i ate!

I like this app a lot! I'm on a diet for non-weight reasons and Ate gives me a space to log my food in a helpful and cute way without being forced to count calories and without the judgment that comes with weight loss apps. But I do have one request that keeps it from being five stars: please allow us to set up questions with a free text response. I'd like to log my autoimmune symptoms in more detail than I can currently. Thanks!

What’s new

Human coaching and more control over your meals.
• New: Human Coaches (Beta): Explore independent Coaching Partners from Profile, starting with Sarah Wragge Wellness, and schedule a consultation from their page. More coaches soon.
• Edit Your Food Analysis: Adjust items and portions, or type your own totals. More to come.
• Share Your Day: Redesigned share cards and Day Recap.
• Clearer Food Analysis card, separate notes, and fixes.
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