Snap a photo of your plate: the calorie counter does the work. Upload your blood tests and the app tells you what to eat.
Zru & Hudnu is a food diary for weight loss without bans or manual calorie counting. Eat normal food, hit your macro targets and watch your weight and wellbeing change.
WHAT YOU GET
• A food diary in seconds: photo, barcode scanner or search, and the food is logged
• Personal food lists: your blood tests show what to eat more often and what to pause
• Marker dynamics: retest later and see on a chart how nutrition moves your numbers
• An AI assistant: ask what to eat and get a snack that fits your remaining calories
• Recipes with exact macros: your own and ready made ones, with a shopping list
• Weekly progress: calories, weight and macros on one screen, so you see what works
• Water reminders: gentle nudges through the day and a counter of what you drank
HOW IT WORKS
1. A short setup: your goal, your numbers, and your calorie target is ready
2. Log food with a photo, the barcode scanner or search
3. Upload blood tests when you have them: nutrition recommendations become personal
WHAT YOU CAN SKIP
• No bans: your favorite food fits your weight loss goal
• No manual entry: food databases and AI do the boring work
• No guilt: the app encourages consistency instead of shaming slips
Your lab data is visible only to you: it powers recommendations and is never shared with third parties.
Support: zruhudnu.com/support
Privacy: zruhudnu.com/privacy
Recommendations are for reference only and do not replace medical advice.
Count calories from a photo and eat by your blood tests. No food bans.