ProgressForge

Tobias Leuschner

About this app

ProgressForge is your training companion for structured strength training – from planning your workouts to evaluating your progress.

TRAINING PLANS
Create your own training plans with any number of exercises, assign them to specific days of the week, and configure sets, repetitions, weights, and rest periods for each exercise. Training plans can also be imported as a JSON file.

ACTIVE WORKOUTS
During your workout, simply check off sets, adjust weight and repetitions in real time, and add notes for each set. Exercises can be added spontaneously without leaving the plan. An intelligent rest timer automatically suggests the weight last used for each set.

PROGRESS & HISTORY
Each completed workout is saved with duration, sets, calories burned, and average heart rate. Weight progression for each exercise is displayed as a graph, including automatic highlighting of new personal bests (PRs).

HEART RATE
Connect a BLE heart rate monitor (standard heart rate profile) with automatic reconnection to view and analyze your heart rate live during your workout.

HEALTH CONNECT
Completed workouts, heart rate data, and calorie consumption are automatically synced with Health Connect after your workout—for a central overview of all your health data.

BODY DATA
Weight, height, gender, and year of birth can be imported from Health Connect or entered manually.

ProgressForge stores your training data locally on the device—quickly, reliably, and without cloud storage.